This 2-Minute Acupressure Routine Can Calm Your Mind Faster Than Meditation! (Image Credits: iStock)
In a fast-paced world dominated by screens, deadlines, and endless to-do lists, overthinking and anxiety have become almost second nature. While meditation and mindfulness are often hailed as go-to solutions, a centuries-old healing technique is gaining renewed attention for its almost instant calming effects—acupressure.
Practised for thousands of years in Traditional Chinese Medicine (TCM), acupressure involves applying gentle pressure to specific points on the body to promote relaxation, relieve tension, and restore balance to the body’s energy flow. But what's the connection?
The Mind-Body Connection You Didn’t Know You Needed
Acupressure works on the same principles as acupuncture but without the needles. According to TCM, our bodies are mapped with meridians—channels through which life energy or “Qi” flows. When these channels are blocked, it may lead to stress, anxiety, or even physical ailments. By stimulating key pressure points, acupressure is believed to release this stagnant energy, helping the body return to a state of balance.
Modern research supports these ancient claims. A 2021 study published in the Journal of Alternative and Complementary Medicine found that acupressure significantly reduced anxiety levels in participants after just five minutes of stimulation. Other studies have noted improvements in sleep quality, blood pressure, and overall mood.
The 2-Minute Routine
So, which pressure points should you target to relieve anxiety and overthinking in just two minutes? Let's check!
1. Yin Tang (The Third Eye Point)
How to use: Gently press this point in a circular motion using your index finger for 30 seconds to 1 minute.
Why it works: Often used to treat insomnia and stress, this point is believed to calm the mind and improve concentration.
Yin Tang is like the 'reset button' for the brain. It brings a sense of immediate stillness and is especially effective when you're feeling mentally drained.
2. Heart 7 (Shenmen or ‘Spirit Gate’)
How to use: Apply gentle pressure with your thumb for 30 seconds on each wrist.
Why it works: Known to regulate the heart and calm the spirit, this point is commonly used for emotional imbalances and anxiety.
Activating the Heart 7 points helps slow the heartbeat and quiet racing thoughts.
3. Pericardium 6 (Neiguan)
How to use: Use your thumb to apply steady pressure for 30 seconds to 1 minute on each arm.
Why it works: Traditionally used to combat nausea, this point is also beneficial in calming anxiety and relieving chest tightness caused by stress.
Is Acupressure Safe?
One of the biggest advantages of acupressure is its accessibility. You can do it anywhere—at your desk, in your car, or before bed—with no equipment needed. It’s especially helpful for those who struggle with sitting still for long meditation sessions or need a fast way to decompress.
Acupressure is also considered safe for most people, with minimal risks. However, those with certain health conditions, such as pregnancy or chronic illnesses, should consult a healthcare provider before practising acupressure regularly.
While acupressure may not replace the deeper benefits of long-term meditation or therapy, it offers an easy, time-efficient way to pause and reset in the middle of a chaotic day. With just a few simple presses, you might find yourself calmer, more focused, and less overwhelmed. Think of it as emotional first aid.
So the next time your mind won’t stop racing, skip the scroll and try this 2-minute routine. Your nervous system just might thank you.
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