Known in medical terms as pharyngitis, a sore throat does not need a trip to the doctor every time
With changing weather, extreme heat, and pollution, most people today perpetually have a bad throat—cough, pain, and an irritated sensation often make it difficult to swallow anything. Known in medical terms as pharyngitis, sore throat does not need a trip to the doctor every time. There are various at-home remedies that can help soothe pain and irritation.
A few of these to help you feel better include:
Honey
Mixing honey in warm tea, even taken on its own, is a common remedy to treat sore throat without any side effects. According to studies, honey is a super effective natural cough suppressant, especially in children.
It also helps relieve symptoms more than other treatments, including antibiotics and antihistamines.
Saltwater gargles
Gargling at least twice a day with warm water can help soothe a sore throat and break down secretions. It also reduces bacteria that may be in your throat causing infection.
To make the solution, take a glass of warm water and add half a teaspoon of salt. Gargle with it to help reduce swelling and keep the throat clear.
Chamomile and peppermint teas
Both chamomile and peppermint teas are caffeine-free and hence do not cause any side effects. Both the herbs have been used long enough for medicinal purposes—including treating a sore throat. They have anti-inflammatory, antioxidant, and astringent properties that help inflammation in the eyes, nose, and throat.
Peppermint tea helps build your immunity and treat the infection that causes the sore throat.
Garlic
Adding fresh garlic or using it standalone for your throat works like magic. With natural antibacterial properties, garlic contains allicin - a compound known for its ability to fight off viral infections.
Taking garlic supplements daily can help prevent and treat upper respiratory tract infections. You can also try sucking on or chewing a garlic clove for quick results. According to doctors, brushing your teeth with garlic protects them from enzymes and improves your breath as well.
Chicken soup
One of the oldest recipes to feel better from a cough and sore throat, chicken soup also provides energy to your body. According to studies, chicken soup has the ability to reduce the migration of specific immune cells—known as neutrophils.
Steaming
Dry air irritates a sore throat—especially in the summer season. And so, you must add some additional moisture to help. Inhaling steam can ease a sore throat quickly.
To do this, add just-boiled water to a bowl, drape a towel over your head, and breathe normally, allowing the steam to enter through your mouth and nose. Do this for 5-10 minutes at least twice a day for long-term effects.
Doctors suggest also adding moisture to the air using a humidifier.
What should you avoid with a sore throat?
If you have trouble breathing due to repeatedly coughing and irritation, make sure to avoid certain foods or environmental factors that can worsen your symptoms.
- Dry air
- Smoking
- Air pollution
- Allergens in the environment like pollen and mold
- Alcohol
- Acidic foods like citrus and tomatoes
- Foods that make your throat dry like chips
-
Spicy foods
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