Aacacia honey is rich in simple carbohydrates like fructose and glucose, easily absorbed by your body
The peak of summer is here. Hot, blazing sun and scorching heat are unbearable. And the worst is they can make you really sick. From dehydration to heat illnesses, these life-threatening conditions happen when your body temperature increases and your water level depletes due to excessive sweating. And so, to counter that, one natural remedy is some acacia honey.
White acacia flower honey is produced by bees that collect nectar from Robinia pseudoacacia flowers, otherwise known as black locust or false acacia. It is pale golden, almost clear-coloured honey with a light floral scent. Lighter in weight than darker honey, it is lighter on the palate and does not crystallise quickly, making it popular with those who prefer a less assertive sweetness.
“White acacia flower honey isn't only delicious; it is a soft, natural means of taking care of your body during the summer. It aids in digestion, hydrates you, bolsters immunity, and even calms the skin. Just make sure to get it from a reputable source,” Yusuf Galabhaiwala, honey expert and founder of HoneyAllDay, told Times Now.
A few benefits you can reap from acacia honey include:
Is a natural energy booster
In summer, when the temperatures soar, your body becomes lethargic and sluggish. However, having some acacia honey—rich in simple carbohydrates like fructose and glucose, which are easily absorbed by your body—can give you an immediate energy surge.
Unlike refined sugar or caffeine, it does not lead to a slump later. You can add a spoonful to your lemon water or morning tea to feel refreshed and energised throughout the day.
Provides hydration and cooling
During the summer season, staying hydrated matters. Blending a teaspoon of acacia honey with your drinks like lemon water, herbal tea, or even coconut water can enable your body to retain electrolytes and get the best hydration benefits.
Additionally, it has a natural sweetness without overwhelming flavour.
Great for digestion and gut health
Summer always leads to heat-associated digestion and gut problems, which include heartburn, indigestion, diarrhoea, or even constipation. However, regularly consuming acacia honey, which has anti-inflammatory as well as antimicrobial properties, can soothe your tummy, reduce acidity, and improve digestion.
Have a teaspoon of acacia honey daily added to a glass of warm water to help detox your system and get rid of bloating.
Is a natural immunity booster
White acacia honey is packed with a plethora of antioxidants that fight free radicals and strengthen your immunity. Seasonal flu or slight throat irritation is unavoidable with frequent temperature changes during summer.
A spoonful of acacia honey with tulsi tea can soothe the throat and give your body extra cover.
Regulates your sleep
Restless, hot nights can interrupt your sleep. Acacia honey triggers the secretion of melatonin - the sleep hormone—and gives you uninterrupted and regulated sleep, which also takes care of your mental health.
How to use acacia honey?
- You can begin your day with a spoonful of warm water and lemon blended with a spoonful of acacia honey for detoxification and energy.
- Also, it can be blended with yogurt or oats to create a wholesome, light yet stimulating breakfast.
- Add a spoonful of it to your cool drinks, like mango panna, lemonade, or iced tea, for a soft, natural sweetness.
- Utilisation as a natural sweetener for salad dressings or marinades to add taste without processed sugar.
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