You ever catch your reflection in a shop window and feel a pang of discomfort? Body image stress is a deeply personal and often painful experience that affects many people, regardless of age, gender, or background. It’s not just about appearance—it’s about how we feel in our own skin and how those feelings are shaped by a society obsessed with perfection.
The pressure to look a certain way can chip away at our self-esteem, leading to anxiety, self-doubt, and even depression. But the good news is it’s possible to challenge these thoughts and start healing the relationship we have with our bodies.
First things first, body image stress isn’t about being vain. It’s about perception – how we see ourselves, not just in the mirror but in our minds. Unfortunately, those perceptions can be warped by social media, dodgy childhood comments, and even clothing shop lighting.
So, how do we cope without losing much?
1. Be kind to yourself
Talk to yourself like you would to a mate. If your friend said, “I hate my thighs,” you wouldn’t say, “Yeah, they’re awful.” You’d probably say something supportive or at least distract them. Try that with yourself. Internal pep talks aren’t cheesy – they’re necessary.
2. Unfollow, mute, scroll on
Your feed is your responsibility. If certain accounts make you feel like you need to shrink yourself or grow cheekbones you weren’t born with, unfollow them. Curate your content like you’d curate a playlist – you don’t need emotional screamo in your mental health mix.
3. Move your body because it’s amazing, not because you hate it
Exercise isn’t punishment. Dance around your room, take walks, or stretch. Movement can be joyful. You don’t need to earn your meals or redeem your existence through cardio.
4. Let’s normalise the normal
Bodies bloat. Skin breaks out. Weight fluctuates. You are not a mannequin. If your body was a machine, it would be due a round of applause for keeping you alive in a chaotic world.
5. Ask for help
There’s no shame in talking to a therapist. Or a friend. Or even your dog, if they’re a good listener. Stress doesn’t get smaller by ignoring itit shrinks when shared.
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