Pregnant And Nauseous? Here’s Why Changing Seasons Could Be Making It Worse (Image Credits: iStock)
Pregnancy is a beautiful, life-changing journey—but it can also be overwhelming. From physical changes to emotional ups and downs, the body experiences a lot. One of the earliest signs that things are changing is morning sickness. And while the name might make it sound like a mild, early-morning issue, for many women, it's an all-day battle that brings on constant nausea, fatigue, and discomfort.
“Morning sickness is very common, especially in the first trimester,” explains Dr Shashikala Hande, Senior Consultant in Obstetrics and Gynaecology. “It’s mostly due to rising hormone levels, but factors like stress, lack of sleep, and even weather changes can make it worse.”
Why Weather Matters More Than You Think
While hormones are the main cause, the weather can either calm or aggravate the symptoms. In summer, the heat and humidity can leave you drained. “Excessive sweating leads to dehydration, which makes nausea worse,” says Dr Hande. “On top of that, longer days can disturb sleep patterns. When you're not well-rested, the fatigue adds to the uneasiness.”
Winter brings its own challenges. The cold can make you feel sluggish, and low sunlight may impact your mood. “Winter often leads to a drop in energy levels and a general feeling of discomfort,” Dr Hande shares. “Also, during season changes—like from summer to autumn or winter to spring—you’re more likely to catch infections. A weakened immune system during pregnancy means your body is already fighting a lot.”
Tips to Feel Better No Matter the Season
Though morning sickness can make pregnancy overwhelming, there are simple ways to manage it even when the weather isn’t on your side.
1. Stay Hydrated
“Water is your best friend during pregnancy,” says Dr Hande. “In summer, drink more to make up for what you lose through sweat. In winter, don’t skip water just because you’re not thirsty—herbal teas and warm water can help too.”
2. Eat Small, Frequent Meals
Large meals can feel too heavy. “Go for small snacks like fruits, nuts, or yogurt every few hours,” she suggests. “This keeps your stomach settled and helps prevent nausea.”
3. Dress for the Weather
Feeling too hot or too cold can trigger nausea. “Wear breathable clothes in summer, and layer up comfortably in winter,” Dr Hande advises.
4. Get Enough Rest
“Sleep is essential. Pregnancy already tires you out, and lack of rest can make symptoms worse,” she explains.
5. Avoid Strong Smells
Pregnant women often become sensitive to smells. “Try to stay away from perfumes, strong cooking smells, or anything that makes you feel sick,” Dr Hande says.
6. Move a Little
“Light exercise, like a short walk in fresh air, can really help. It boosts circulation and eases nausea,” she adds.
Pregnancy is a big transition, and while morning sickness can take a toll, small steps can make a huge difference. “Listen to your body and take care of yourself season by season,” Dr Hande advises. “Every little change adds up to a healthier, more comfortable pregnancy.”
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