Attention Men! This Yummy Summer-Only Fruit Can Reverse Erectile Dysfunction, According to Studies (Image Credits: iStock)
Erectile dysfunction, also known as impotence, is a prevalent condition that affects more than 320 million men across the world. According to experts, the condition, defined as the persistent inability to achieve or maintain penile erection sufficient for satisfactory sexual performance, can be debilitating for men—leading to many other health issues as well. However, scientists say a summer fruit can help reverse it.
Recent research says watermelons—packed with antioxidants—can boost men’s sex lives and improve fertility.
How does watermelon reverse erectile dysfunction?
Along with other natural aphrodisiacs like honey, nuts, and ginger, the study, published in the journal Current Research in Food Science, says watermelon has immense benefits that, apart from hydrating, can also boost blood circulation.
Study author Haitham Al-Madhagi said the vitamins and amino acids in melons help to clear out damaging molecules and improve blood flow to the gonads. “Watermelon enhances male fertility as it is reported to improve semen quality, reverse erectile dysfunction, and enhance the testicular environment,” he wrote. “It contains vitamins, phenols, and certain flavonoids that contribute to its antioxidant properties. To add, watermelon is a rich source of the amino acid citrulline, which increases the blood flow to the testes,” he added.
According to experts, watermelon helps boost the production of nitric oxide, which relaxes blood vessels the same way Viagra works. More than half of fellows experience erectile dysfunction in middle age, though it is usually short-lived.
Watermelon is also packed with citrulline, an amino acid that indirectly supports erectile function by promoting blood vessel dilation and improving blood flow, which are essential for achieving and maintaining an erection. Citrulline gets converted into arginine, a precursor to nitric oxide, which helps relax blood vessels. And since watermelon is mostly water, the highest citrulline concentrations come from concentrated watermelon juice.
Men who want to try watermelon as a natural Viagra may find better results with watermelon juice.
Risk of watermelon for erectile dysfunction
While watermelons are safe, even in large quantities, men with diabetes should always discuss with their doctors how much watermelon they can safely consume. Watermelon and other fruits can raise blood sugar levels, so eating large quantities may be unsafe for some people with diabetes.
While the fruit is extremely low in calories, overconsumption can cause weight gain.
What are the signs and symptoms of erectile dysfunction?
According to experts, the signs and symptoms of erectile dysfunction include:
- Only sometimes being able to get an erection before sexual intercourse
- Being able to get an erection before sexual intercourse but not being able to maintain it during sexual intercourse
- Complete inability to get an erection
- Requiring a lot of stimulation to maintain an erection
What causes erectile dysfunction?
There are many possible causes of ED, including conditions that affect your:
Circulatory system
A circulatory system, which includes the blood vessels that carry blood throughout your body. Low blood flow to your penis does not cause it to maintain an erection.
Nervous system
Your nervous system, including the brain, spinal cord, and nerves, when failing to send electrical impulses to help your body move and feel, including your penis, leads to ED.
Endocrine system
Your endocrine system, which includes the glands that create and release hormones, tells your body to perform certain functions. When the hormones are produced in lesser quantity, the blood flow to your penis reduces.
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