The main active compound in turmeric is curcumin, which gives it both its golden colour and many of its beneficial properties
Turmeric is among the most popular and widely used spices in Indian kitchens. Known for its colour, flavour, and immense health benefits, turmeric does offer small benefits for those who have high blood pressure levels.
The main active compound in turmeric is curcumin, which gives it both its golden colour and many of its beneficial properties, including its potential blood pressure–lowering effects. However, experts believe that having turmeric in high amounts can interact with certain drugs. And so, it is important to talk to a doctor before adding it to your routine.
What are the benefits of taking turmeric?
Can lower some amount of blood pressure
According to studies, turmeric’s blood pressure benefits are pretty mixed, as some trials have shown improvement, while others have found no effect at all. And so, experts say the effects of turmeric are likely to be modest yet inconsistent.
However, it is safe for most people when consumed in appropriate amounts.
Reduces inflammation
Turmeric helps reduce inflammation in your blood vessels due to curcumin, which has anti-inflammatory and antioxidant effects. Doctors say low inflammation automatically helps lower blood pressure levels.
Over the course of time, high blood pressure increases the risk of cardiovascular issues like stroke or heart attack, and so, taking turmeric can bring down oxidative stress and support healthier vessel structure.
Relaxes blood vessels
According to some evidence, turmeric helps improve the dilation of blood vessels—thereby helping the blood move more easily through your body. It also lowers hypertension and its ability to reduce blood vessel stiffness.
Are there any side effects of using turmeric?
Even though turmeric is well tolerated, especially when used in cooking, it does not report any major side effects. However, possible issues that turmeric supplements can cause include:
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Diarrhoea, bloating, yellow or discoloured stool, and other gastrointestinal discomforts
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Dizziness or vertigo
- Headache
- Rash
According to a few studies, some people can also go for extra caution as some reports have linked turmeric combination products to heart block, kidney issues, liver diseases because of inflammation and injury, and even problems with pregnancy.
Many times, turmeric also spikes bleeding risk if taken with anticoagulants like warfarin or antiplatelet drugs such as Plavix. The combination can raise the risk of bruising or blood in your urine or stool.
When should you see a doctor?
According to experts, if you have been actively trying to lower your blood pressure levels using turmeric, it is always advisable to keep your doctor in the loop.
Even though it is a natural supplement, high blood pressure is a serious issue, and you must avoid any side effects, which can even be life-threatening. If your readings are consistently above 130/80 mm Hg, discuss with the doctor whether you should discontinue the use of turmeric or change your treatment plan accordingly.
You should also seek medical care right away if you ever get a very high reading (180/120 mm Hg or higher) or if you have symptoms such as chest pain, vision changes, or severe headaches—all of which are symptoms of hypertensive crisis and need immediate medical aid.
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