These drinks, made with natural ingredients, can certainly help you boost metabolism and boost weight loss efforts
For those trying to lose weight, what you eat and drink matters a lot. Despite a disciplined workout routine and a clean diet, it is always important to give an extra push for fat loss and management. And so, it is important to bring in smart habits, like beginning your day with fat-burning drinks.
According to experts, these drinks, made with natural ingredients, can certainly help you boost metabolism and boost weight loss efforts. Fitness coach Josiah Physique, with a considerable following on social media, shares some of the drinks that can boost your metabolism and promote fat loss within 30 days.
Chia seeds water
Chia seeds offer a range of health benefits, which include supporting heart health, improving digestion, and aiding in weight loss and management. They are loaded with fibre, omega-3 fatty acids, and antioxidants.
To make this drink, you can add a tablespoon of chia seeds to a cup of warm water and allow them to soak for a few minutes and then drink it. When soaked in water, chia seeds swell up and form a gel-like texture, keeping you fuller for longer and curbing unwanted cravings.
Ginger and lemon water
Both ginger and lemon have the potential to improve digestion, boost immunity, and even aid in weight management. This water, when had in the morning, can help with hydration, relieve nausea, and soothe a sore throat as well.
To make this, simply dice a small piece of ginger into thin strips and blend them into a paste. Add a cup of water and squeeze half a lemon's juice into it. Drink it every morning.
Jeera water
Jeera, also known as cumin, has a unique active ingredient called thymoquinone, which is a very powerful and effective tool for weight loss. Packed with high antioxidant properties, jeera is also extremely low in calories and helps boost your overall metabolism along with digestion.
You can soak a teaspoon of jeera in a glass of water, keep it overnight, and either boil it or simply strain and drink.
Cinnamon water
Cinnamon water is loaded with compounds that help enhance your metabolic rate and help you burn calories more efficiently. It is also great for controlling blood sugar levels, which improves insulin sensitivity, making it extremely beneficial for those with diabetes or pre-diabetes.
Known for its anti-inflammatory properties, cinnamon water alleviates inflammation throughout the body. You can make cinnamon water easily by taking a teaspoon of cinnamon powder and adding it to a cup of water, either by boiling it or by straining it after straining.
Methi water
Methi or fenugreek water, offers various health benefits, which include improved digestion, better blood sugar control, and weight management. It supports your skin and hair health, boosts metabolism, and also lowers cholesterol levels.
To make this, simply soak the methi seeds in the water and leave them overnight. Next morning, strain this water and have it first thing in the morning.
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