A pescatarian diet is packed with high-quality omega-3 fats, vitamin B12, and protein, more than a vegetarian diet
When it comes to following a particular diet, you must eat foods from all groups to make your plate loaded with nutrition and balance. According to experts, both pescatarian and vegetarian diets are popular for health and environmental reasons, as they both exclude meat and poultry; however, pescatarians eat seafood, but vegetarians do not.
A pescatarian diet is packed with more high-quality omega-3 fats, vitamin B12, and protein than a vegetarian diet. Nutritionists say vegetarian diets may also provide a lot of nutrition and are good for those who do not like seafood or choose to eliminate it for environmental or ethical reasons.
How are vegetarian and pescatarian diets similar?
According to experts, both the pescatarian and vegetarian diets do not include non-vegetarian foods like red meat and poultry and focus more on plant foods like vegetables, fruits, whole grains, legumes, seeds, and nuts.
The foods eaten in both diets are packed with macronutrients like fibre, vitamins, minerals, and antioxidants, along with protein, vitamin D, and calcium.
How are the two diets different from each other?
Apart from the main difference of eating fish and other forms of seafood, there is no other dissimilarity between the two diets.
Experts say if you eat seafood, you just add some more nutrients like omega-3 fatty acids, vitamin B12, iron, and vitamin D, since fish is loaded with these nutrients. However, vegetarians do eat more fibre, which is great for digestion, have a lot of protein, balance blood sugar, and protect heart health.
What are the health benefits of following the two diets?
Following a vegetarian or pescatarian diet has many health benefits, as it helps lower the risk of many dreaded diseases, including cancer, which is more common in those who eat meat. According to studies, vegetarians also develop less diabetes than those who eat meat.
Eating fruits and vegetables also helps you lower cholesterol levels, blood pressure, and belly fat. The diet is also linked with a lower risk of being diagnosed with and dying from heart issues.
Which diet should you follow?
According to experts, following a pescatarian diet is a better option for overall health and well-being. Since it is not restrictive and gives more nutrients like protein, it reduces the risk of deficiencies.
However, you can also go for a complete vegetarian diet if you want to cut out meat.
Doctors also recommend taking a flexitarian approach in which you eat mainly plants and fish occasionally, giving you the flexibility to eat some meat. According to experts, a flexitarian diet is better for your health and the environment than a meat-heavy diet.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
