Diet plays an important role since both parameters – blood sugar and blood pressure levels depend a lot on it
If you have diabetes or high blood pressure levels, the only way to keep them under control is through lifestyle management. According to experts, there are many things that can make your blood sugar levels change, sometimes even quickly. Diet plays an important role since both parameters—blood sugar and blood pressure levedepend a lot on it.
And so, there are a few things you can do on an empty stomach that can help you keep both under control.
Drinking turmeric tea
Turmeric, or haldi, tea is one of the most potent drinks that has various health benefits, especially keeping your glucose and blood pressure levels under control. It is loaded with antioxidant and anti-inflammatory properties, which boost the immune system and even aid in the prevention of certain diseases.
Curcumin also reduces oxidative stress, which happens when a person has too many harmful molecules known as free radicals. These can damage cells and are involved in the onset of several diseases, heart attacks, and strokes.
Eating amla
Amla, or Indian gooseberry, is packed with antioxidants like vitamin C, which regulate blood sugar levels due to its active compounds and nutrients. Doctors say vitamin C boosts insulin sensitivity and reduces oxidative stress, one of the major factors in diabetes complications.
Antioxidants in amla also protect against the damage caused by free radicals, which contribute to the development of high blood pressure.
Eating flax seeds
Flaxseeds, being a powerhouse of fibre and omega-3, are a great way to resolve issues related to both blood pressure and diabetes. Since they are rich in lignans, flaxseeds regulate blood sugar, lower blood pressure, and improve heart health.
Doctors say fibre in flaxseeds stabilises blood sugar levels by slowing the digestion of carbohydrates, which is also instrumental in managing hypertension.
Pomegranate juice
Packed with antioxidants and anti-inflammatory substances, drinking pomegranate juice on an empty stomach benefits those with inflammatory conditions like hypertension and diabetes.
It also boosts digestion and helps prevent cancer. Possible benefits of pomegranate juice include being an antioxidant, which provides the much-needed vitamin C to reduce insulin resistance.
Cinnamon water
Cinnamon water has many potential benefits for managing blood pressure and diabetes, mostly due to its ability to improve insulin sensitivity and potentially lower blood sugar levels.
It also contributes to heart health by potentially lowering cholesterol and triglyceride levels. Doctors say cinnamon helps lower blood sugar levels by imitating the effects of insulin, helping to move sugar from the bloodstream and into your cells. It also increases your insulin sensitivity, making insulin more efficient at moving sugar into cells.
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