Coffee is a way to give you some energy, but long-term dependence on caffeine leads to energy crashes, disrupted sleep, and digestive issues
Do you wake up in the morning groggy and tired? While you may think coffee is the answer to your fatigue issues, as it can help kickstart your day, there are various other ways you can kickstart your mornings.
Experts say coffee is definitely a way to give you some energy, but long-term dependence on caffeine leads to energy crashes, disrupted sleep, and digestive issues. And so, it is better to move on to a few natural ways to feel energised.
Exercise
Even if it means going for a quick walk, morning exercises are a great way to boost your energy. Workouts give your body cells the energy they need, helping your body rise to the occasion and providing you with more. Experts say it also triggers the release of endorphins and a chemical known as norepinephrine, which keeps you awake and alert.
Drink water
Keeping hydrated is the best way to get over dehydration, a life-threatening condition, and to make sure you drink water throughout the day. According to experts, you should drink six to eight glasses of water, especially in summer.
Even though water itself does not directly provide energy in the way food does, it is essential for maintaining bodily functions and can indirectly contribute to energy levels by preventing dehydration. Hydration also helps improve your heart's ability to pump blood, allowing for better oxygen and nutrient delivery to your cells, which can help combat fatigue and boost energy.
Snack on a salad
After waking up in the morning, it is important to know what you eat. Processed and sodium-packed frozen salamis or sausages can make you even more lethargic, apart from causing health issues in the long run. And so, make sure to snack on some greens and fresh fruits before you take your breakfast.
For breakfast, add protein sources like eggs, Greek yogurt, or paneer to keep you full for longer. Also, add healthy fats like nuts and seeds for sustained energy. A well-balanced breakfast stabilises blood sugar levels, preventing mid-morning energy dips.
Practice meditation and deep breathing
Meditation and deep breathing exercises help keep you focused and energised as they are instrumental in reducing stress and improving oxygen flow to the brain. Practice deep belly breathing and alternate nostril breathing to improve your mental clarity. Meditation done even for five to ten minutes can help you clear your mind and reduce cortisol or stress levels.
Take a cold shower
Cold showers are the best way to trigger an immediate increase in heart rate, thereby boosting blood circulation throughout your body, which makes you feel awake and alert. According to doctors, cold exposure activates the nervous system, which is good for lowering inflammation and improving your mood.
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