As soon as I came home from school, I would run straight to the fridge and pour myself a glass of the ultimate Indian summer elixir—Aam Panna. It is tasty, it is healthy, and it is bursting with energy! I mean, what more could a child want when the weather is scorching? Aam Panna, I am sure, is everyone’s favourite drink when it comes to beating the heat. That it is absolutely delicious is a whole other discussion. For those who grew up with grandparents at home, aam ka panna, aam ka achaar, and everything kachcha aam (raw mango) were the absolute favourites.
Beyond its irresistible taste, Aam Panna offers impeccable health benefits—and that is exactly what we are here to talk about. From restoring your body’s electrolytes to aiding digestion and becoming your gut’s best friend, Aam Panna is everything you need this summer. Its main ingredient is, of course, raw mangoes. It is also incredibly easy to make at home. Simply boil the raw mangoes until they are soft. Depending on your taste, you can add cumin powder, black salt, and mint leaves. Just remember not to add sugar, jaggery, or even coconut to the drink, as they can reverse its effects and actually dehydrate your body.
Here are all the reasons you need to ditch other coolers this summer for Aam Panna:
Hydration and Electrolyte Balance:
You get back what you lose—and I am talking about all things good, like electrolytes (sodium, potassium). Aam Panna helps replenish these lost fluids, supporting your body’s hydration and energy levels. This keeps your muscles functioning well by preventing muscle cramps, especially in peak summer.
Digestion:
Our gut does not get along well with heat, and summer only makes things worse. Digestive issues tend to rise during this season. Many foods in our diet increase internal heat, leading to indigestion, acidity, bloating, constipation and more. Aam Panna, however, is the perfect antidote. It calms the gut and significantly improves digestion, especially for those with pre-existing digestive problems. How? Raw mangoes, along with spices like cumin and mint, are known for their excellent digestive properties.
Cooling Effect:
Since we are already talking about heat, it is essential to highlight Aam Panna’s incredible cooling properties. There is no rocket science here—it simply works to regulate body temperature and soothe heat-related discomfort. By restoring fluids and electrolytes, Aam Panna can help prevent and reduce the symptoms of heatstroke.
Vitamin and Antioxidant Source:
You may want to skip your usual sources of vitamin C now that raw mango season is here. Raw mangoes are incredibly rich in vitamin C, which helps boost your immunity, and in beta-carotene, a powerful antioxidant that protects your body from free radicals. Yes, I am making it harder for you to say no to Aam Panna—it really is the ultimate summer drink!
Potential for Weight Loss:
If you are trying to shed a pound or two, Aam Panna makes a great substitute for your usual sugary drinks. This low-effort drink is low in calories and helps promote satiety, potentially aiding in weight loss. It is time to make your weight loss journey a little more exciting with raw mangoes and a kick of spices.
Detoxification:
Aam Panna may also assist in detoxifying the body by helping flush out toxins naturally.
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