Feeling Sluggish And Stressed? These 4 Breathing Tricks Can Cleanse Your Liver And Mind! (Image Credits: iStock)
In our fast-paced lives, stress, pollution, and poor lifestyle habits take a toll on our health—particularly the liver, the body’s central detox hub. But what if healing could begin with something as simple and accessible as your breath?
“Breathing is an inbuilt detox tool,” says Dr. Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Wellness Center. “It not only flushes out toxins but also regulates body temperature and improves organ function—especially the liver. Just a few minutes of mindful breathing can align your body’s natural rhythm.”
Here are four yogic breathing techniques (pranayamas) that support liver detox, enhance emotional balance, and calm your nervous system.
1. Belly Breathing (Diaphragmatic Breathing)
This technique involves deep inhalation and exhalation, allowing the diaphragm to move freely. “Belly breathing activates the core muscles, improves blood flow, and boosts the function of all major systems,” explains Dr. Shetty. It’s especially useful for people managing diabetes or chronic fatigue.
2. Box BreathingBreathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. “This method is excellent for reducing stress and anxiety,” says Dr. Shetty. It calms the mind and stabilizes your nervous system, making it ideal before sleep or during a stressful day.
3. Bhramari Pranayama (Humming Bee Breath)
Close your ears with your index fingers, inhale deeply, and exhale while creating a humming “Mmm” sound. “This vibrational breath rejuvenates vital organs and is extremely effective for reducing mental tension,” Dr. Shetty notes.
4. Kapalabhati (Skull Shining Breath)
A dynamic breathing technique involving deep inhalation followed by quick, forceful exhalations. “It’s powerful for detoxing, enhancing lung function, and supplying oxygen-rich blood to the brain,” he adds. However, it should be practised cautiously and avoided in certain health conditions.
Tips for Practice
Choose a well-ventilated or green outdoor space.
Who Should Avoid These
Avoid these techniques if you are pregnant, have high blood pressure, hernia, ulcers, epilepsy, or are recovering from recent surgery.
Incorporating these breathing methods can do wonders—not just for your liver but for your emotional well-being, immunity, and skin health. As Dr. Shetty puts it: “Breathing right is the first step toward healing right.”
