suddenly your body isn’t repairing itself like it used to.To take or not to take, that's the biggest protein supplement question. You may not be wanting to get bigger biceps or shredded abs but your body's protein requirement remains the same, even increases as you progress. While there are a lot of sources of protein available out there, 3 specific groups of people may need protein supplements in their diet. And we aren't just talking about bodybuilders or performance athletes.
If you find yourself or a loved one in one of these categories, it is time to leave the questioning behind and order that protein dabba!
1. People with Health Conditions That Limit What They Can Eat
Diabetes, high cholesterol (CHO), thyroid issues—these conditions limit your ability to consume certain macronutrients. If you have diabetes you have to say no to too many carbs, with CHO it is a big cross for fats, and Thyroid messes with your metabolism altogether. And when you can't consume these food groups freely, where would you get your energy and calories from? You turn to protein.
Well, at lease that's what you SHOULD do. But most don’t. Instead, they go heavy on the carbs and load up on meds—a one-way ticket to kidney complications in the long run. Ultimately they think that the medication didn't work and doctors are to blame, when all this while they could've simply added a scoop of protein to the diet.
Protein Powder (Credits: Pexels)
2. Recreational Athletes (Yes, Even the Morning Walkers)
If you are active and working out at all, 50-70 mins in the gym, some tennis, or even a diligent morning walker, your body ends up requiring more energy and ultimately you turn to carbs. Additionally, unless you're tracking your protein intake, you’re probably falling short there too.
Rule of thumb: Get at least 30 grams of protein post-activity. A scoop can make all the difference.
3. Senior Citizens (55+)
After 50-55 years of age, silent malnutrition starts to step in. Your activity levels are low, your appetite drop and ultimately you are eating lesser calories. You stop craving your favourite foods (you may think it's nirvana) and suddenly your body isn’t repairing itself like it used to.
The simplest math reveals vegetarians often fall short by 30 grams of protein a day. That’s not a small gap. So instead of stressing or forming strong opinions—just get your scoop and move on.
Keep your health easy and breezy. Don't rely on guesswork, give your body what it needs. Also, remember, protein isn’t a “fitness trend.” It’s a fundamental building block that people with medical conditions, moderate activity levels, or advancing age can’t afford to ignore.
