Acupuncture (Credits: Pexels)
Acupuncture, the Chinese healing practice, has been known for centuries to relieve body pain. It involves inserting thin needles into specific points of the body which helps in alleviating pain by offering therapeutic effects. But pain relief is not all, Acupuncture also helps in dealing with 6 different types of health conditions, that are:
Insomnia
Poor sleep is not something that happens out of nowhere. It is a reflection of day-to-day living, and is often linked to stress and hormonal imbalances. Acupuncture can help in calming the mind and regulates the body's internal clock by targeting points that promote melatonin secretion in the body that helps in promoting relaxation. Overtime, this leads to better quality of sleep without you having to gup sleep medication.
Anxiety and other mental issues
Not just the body, acupuncture helps in treating the mind as well. It helps balance the nervous system and reduces the production of cortisol overtime. The right acupuncture techniques practiced over a long period of time can also help boost feel-good neurotransmitters such as serotonin and endorphins in the body.
Gut issues or digestive disorders
Whether you are feeling bloated or gassy, acupuncture can help you there as well. It is known yo soothe the gut by targeting points related to digestion. It also helps in enhancing vagal tone which is linked to gut-brain connection and reduces inflammation, helps treat IBS (irritable bowel syndrome) and promotes smoother digestion as well.
Hormonal Imbalances and PCOS
One of the biggest benefits of acupuncture is that it helps in hormone regulation, especially working as a boon for those who have PCOS (polycystic ovarian syndrome). It improved blood flow to the reproductive organs of the body, helps improve fertility outcomes, and balances the endocrine system also.
Sinus issues and other allergies
Acupuncture helps regulate the immune system and reduces allergic reactions. This can help in soothing sinus issues. Additionally, it may also help ease symptoms like nasal congestion, itchy eyes, sneezing, and others particularly when used alongside conventional allergy treatments.
Migraines and chronic headaches
A number of studies and clinical researches have shown that getting regular acupuncture treatments can often reduce the frequency and intensity of migraines. It promotes blood flow, eases muscle tension and helps release the painkillers in the brain.
