Beginning your day with a healthy activity like cycling wakes you up by boosting your circulation and allows you to start your day with a sense of accomplishment. You may feel more inclined to make healthy, positive choices as the day progresses. Cycling is a low-impact aerobic exercise with a host of health benefits suitable for all age groups. According to experts, you can cycle not just as a mode of transportation but also as a wonderful workout that keeps you active. It helps shape a healthy lifestyle, both physically and mentally.

Experts say cycling in the morning hours has immense benefits as it keeps you active and fresh. Starting your day with healthy activities like cycling helps boost your blood circulation and allows you to start your day with a sense of accomplishment.

Doctors say morning biking at low intensity helps burn fat, enhance endurance performance, and boost your energy and metabolism levels throughout the day.

Cycling at a high intensity can help lower your body fat, promoting healthy weight management. You must include sprint and strength training along with regular cycling to temporarily increase your metabolism and build muscle, which helps you burn more calories even when you are at rest.

Cycling not only improves overall function in your lower body but also strengthens your leg muscles without putting too much stress on your joints. It tightens your quads, glutes, hamstrings, and calves and makes your legs stronger.

Cycling in the morning hours, when the air is fresh and you feel the energy, can help reduce your cholesterol levels. Low levels of bad cholesterol help boost your cardiovascular health and lower your chances of diseases like stroke and heart attack.

Whether you indulge in indoor or outdoor cycling, it affects and lowers your triglyceride levels as well.

Cycling helps ease feelings and signs of high stress, depression, and anxiety as well. According to experts, you must focus on the road or your cadence when cycling can make you develop concentration and awareness of the present moment.

According to studies, biking outside in the early hours also improves cognitive functioning and well-being for older adults. Experts say cycling is the best way to get over feeling lethargic or listless and can even move your brain fast in just ten minutes. Biking outdoors can also enhance the release of endorphins in your body, which makes you feel better while lowering your stress levels.

Cycling is among the best ways you can care for yourself if you are recovering from deadly diseases like cancer. Doctors say even though cancer patients may be experiencing low energy and pain during treatment, make sure to work with your healthcare provider and also listen to your body.

Studies say cycling can also help keep you lean and fit, which may reduce your risk for certain types of cancer, including breast cancer.

While biking is a fun and fulfilling activity, there are also a few drawbacks that you must consider, especially if you do it outside. A serious disadvantage is the risk of an accident, whether in an urban or rural area. If possible, ride in lanes that are reserved for cyclists or on neighbourhood streets.

Also, make sure to follow traffic laws and use caution while going through intersections and busy areas, even if you have the right of way. Always wear a helmet and other protective gear for safety. Avoid wearing any loose clothing that could get caught in your bike chains. Use bike lights and reflective gear for nighttime cycling or early morning cycling before the sun comes up.