Should You Start Your Day With A Spoon Of Ghee Here Are All The Benefits (Credits: Unsplash)
In Ayurveda, Ghee is well-known for its outstanding health benefits. Even today it is used as an essential part of several Ayurvedic remedies and recipes. Experts and Ayurveda specialists believe that even a small dose of ghee in the morning can do a lot of benefit to the human body. According to them, it is the ultimate fix for most common health issues.
So, what makes ghee so magical?
Ghee is loaded with antioxidants, healthy fats, minerals and even protein. It is also praised for its potential to boost immunity while helping digestion. Ghee is also rich in omega-3 and omega-9 fatty acids which are known for supporting brain function and heart health.
Why should you start your day with Ghee?
Ghee was consumed as a potion early in the morning traditionally. It was also believed that a small amount of this in the morning helps detoxify the system and rejuvenate the body. Ghee is said to improve the absorption of nutrients in the small intestine during the process of digestion. It is also believed that ghee keeps the pH level of the gastrointestinal tract in check. This also helps in promoting digestion, improves metabolism and works as a laxative to improve gut health.
Taking one scoop of ghee every morning: Benefits
Increased energy levels
Ghee is a source of calories and healthy fats. Taking a scoop in the morning can give you a burst of energy.
Improved brain health
Ghee also consists of vitamin E which helps in improving brain health and cognitive function.
Enhanced skin and hair health
Ghee acts as an outstanding moisturizer for your skin and hair. It helps in nourishing from within, promotes a healthy complexion and makes your hair strong as well.
Joint function
Ghee is rich in fatty acids which help lubricate the joint and reduce inflammation. This also leads to ease in joint discomfort.
Boosted immunity
Ghee is a good source of fat-soluble vitamins (A, D, E, and K) and antioxidants. These help your body in fighting off seasonal allergies and common ailments.
