Credits: kareenakapoorkhan/Instagram
Kareena Kapoor has revealed a lifestyle habit she rarely deviates from: having dinner by 6:30 pm and switching off the lights by 9:30 pm. The Jab We Met star, known for her commitment to wellness, spoke about how this early routine has become a non-negotiable part of her day. Her approach may seem strict to some, but it is rooted in a growing body of research that links early meals and sleep schedules to better physical and mental health.
Kareena eats before the sun has completely set, shuts down the day early, and rises before most of us have even hit snooze. No wild parties. No midnight fridge raids. Just a little Schitt’s Creek on low volume and a side of yoga, she shares.
Why should you care?
Because our bodies are wired to function best when we live in sync with nature. That means rising with the sun, winding down when it sets, and not having dinner late. Eating early taps into something called circadian rhythm fasting.
The benefits range from better digestion to improved sleep, reduced inflammation, and even weight regulation. Your metabolism actually slows down in the evening, so eating late is like asking your digestive system to pull an all-nighter.
What Kareena is doing, then, is not some celebrity flex; it is a science-backed fact. By wrapping up dinner by 6:30, she gives her body time to digest before sleep, allowing her system to repair. And this is not just about food. It is about the trifecta of eating early, sleeping early, and moving regularly.
Kareena swears by daily movement not as a means to fit into couture but as a tool for sanity. “Movement is my mood stabiliser,” she told NOD magazine. And it makes sense. Physical activity during the day, combined with a light, early meal and a good night’s sleep, creates a ripple effect: better moods, sharper focus, and stronger immunity.
Here is why this routine is benefiicial for you:
Boosts Digestion and Metabolism
Early dinners support smoother digestion and fat-burning while reducing post-meal discomfort and sluggishness.
Improves Sleep Quality
Eating and sleeping early helps your body unwind naturally, leading to deeper, more restful sleep.
Balances Hormones and Blood Sugar
It supports insulin regulation and keeps stress and sleep hormones in a healthy rhythm.
Enhances Mental and Emotional Health
A consistent routine promotes calmer moods, better focus, and mental clarity.
Supports Long-Term Wellness
This trio strengthens immunity, encourages daily movement, and builds a solid foundation for lifelong health.
