If you lately have fallen into the trap of ‘it’s okay, i will hit the gym tomorrow’ or ‘this is the third day but I still don’t feel like attending my Pilates class,’ you have already run out of options. Maybe you are low on vitamin motivation or you have simply hit a burnout in your workout journey, the reasons can be many, but the point is, you need to get back to working out without making it a chore or killing the fun.

So, might be suggest, a workout tip that is a sure shot way of getting you out of the slump. Just workout outdoors. Not in a ‘just go out’ way. But in a more strategically planned way. Moving your body outside the premises of your gym or yoga class is basically like killing two birds with one stone. The exercising gets your endorphins up and the shot of vitamin D keeps the happy molecules coming. So, it is a double shot of happy vibe!

If you look at it from the scientific lens as well, exercising helps in delayed sleep onset while vitamin D helps in melatonin production, which in turn, leads to a deeper sleep and improved mood. So when you step outside for a workout you are cooking up a recipe for both short-term and long-term health.

And it doesn’t stop here, there are also other pros of outdoor workouts. They help you connect with people, making the workout fun and bringing you out of the slump. They are accessible and affordable as well. These workouts don’t need a special outing or anything. In addition to this, there are also chances that you will be burning more calories when you workout outside. This is because when you are working out in an outdoor setting, your body has a harder time to acclimate to the temperature, which means it is burning more calories in the process.

The variation and the change also brings a challenge for your body which many may find interesting and even exciting.