You are sleeping for more than 10 hours but still waking up tired? Or maybe you have had 5 cups of coffee throughout the day but are struggling to keep your eyes open? Or you simply keep waking up throughout the night and have trouble sleeping. All of these are signs of access fatigue stored in your body. Fatigue is not just about not getting enough hours of good night’s sleep or not taking your phone to bed. It is much more than that. It is about how you nourish, move and rest your body. Keep the generic ‘drink more water’ advice in the past, the forms of fatigue have evolved and you need the right remedies to get a well-rested feel.

Fatigue often comes with a freeloader, aka, cortisol. Ashwagandha helps you in lowering these levels while restoring energy naturally. When you pair this fix with Magnesium Glycinate, it aids in improving the quality of sleep, improves muscle function and gives your body the actual rest it requires. When used together, this duo supports your body holistically.

How to use: Take Ashwagandha in capsule or tincture form in the morning, and magnesium glycinate 1-2 hours before bed.

Mitochondria, the powerhouse of the cell, is the one responsible for producing energy. When it is overloaded with sugar first thing in the morning, it burns out fast. So, stray away from sugary treats in the morning because they are spoiling your mood for the entire day. Instead, go for something that is rich in healthy fats and clean protein, like boiled eggs with spinach or a protein powder smoothie.

Yeah we said no generic tips but this one is gold and we cannot skip it. It is backed by both ancient Ayurvedic wisdom and science. Standing barefoot in the grass (also known as earthing) while soaking in natural morning light helps in resetting the natural circadian rhythm of your body. It also helps in regulating melatonin and improves mitochondrial function. Just about 10-15 minutes of natural light on the skin and eyes can help in boosting serotonin and lower cortisol in a way that supports energy minus the jitters (don’t forget your sunscreen though).