Alaya F's trusted morning drink detox drink is loaded with multiple health benefits
Alaya F, known to be one of the fittest actors, swears by not just workouts and exercise but also keeping her overall health on top. The Freddy star recently gave her followers a peek into her morning wellness ritual – her trusted detox drink, loaded with multiple health benefits.
In a video shared with her followers on Instagram, Alaya introduced her go-to morning concoction for a gut cleanse, which she says just takes two minutes to make. “What if I told you that this little morning drink helps my gut, clears my skin, boosts my metabolism, and gets rid of bloating? I have this drink every single morning, and I swear by it!” she shared.
How to make Alaya’s gut-cleansing drink?
To make this simple recipe, you need easily available ingredients like:
- Two teaspoons of soaked chia seeds
- A tablespoon of fresh lemon juice
- Two teaspoons of apple cider vinegar
- A teaspoon of honey
The method is extremely simple, and all you need to do is pour some warm water into a glass and add a tablespoon of freshly squeezed lemon juice, 2 teaspoons of apple cider vinegar, 2 teaspoons of soaked chia seeds, and a teaspoon of honey. Stir it and enjoy.
How do chia seeds help in gut cleansing?
According to experts, chia seeds are packed with both insoluble and soluble fibres that help nourish the gut flora. Short-chain fatty acids produced by this type of fibre have numerous positive health effects. Chia seeds are also a suitable form of fibre for those who suffer from the gut syndrome or IBS because they produce a gel-like substance in the gut that calms and repairs the intestinal lining
Chia seeds do not contain gluten or other indigestible irritants and include healthy soluble fibre, so, are great for your gut health.
Chia seeds also function like a prebiotic – helping your stomach to produce the beneficial bacteria necessary to maintain a healthy digestive system. As chia seeds become a sticky gel-like substance when soaked in water, they can also serve as a digestive system cleanser. The seeds are great for reducing inflammation related to joint discomfort, digestive health, and cardiac issues because of their fatty acid profile.
Important tips from Alaya to follow
To get the most out of this drink, Alaya emphasised three important points:
- Drink it first thing in the morning on an empty stomach
- Use warm water, not boiling hot
- Be consistent; daily consumption is essential for noticeable results
As celebrities continue to influence wellness trends, Alaya F’s detox routine adds to the growing list of simple, everyday habits with potential long-term benefits.
