These drinks are a great way to increase metabolism, which makes you feel energetic throughout the day
Morning hours are always a rush, and most people get energy through tea or coffee. However, according to experts, the best thing to do is to turn your regular glass of water into an energy-packed one. Detox drinks – which you can generally have at any time of the day – can be had on an empty stomach in the morning to help you flush out toxins.
These drinks are also a great way to increase metabolism, which makes you feel energetic throughout the day. And so, there are many natural ingredients available in most kitchens, which can help you make these drinks – to provide a healthy body balance and hydration.
What is detox water?
Detox water is normal water added to a slew of healthy and natural ingredients that can help you kickstart metabolism, aid digestion, and potentially support weight loss. Ingredients like lemon, cucumber, or herbs can help you stay hydrated and potentially flush out toxins.
Experts say it is an easy way to make drinking water more enjoyable and potentially benefit from the nutritional properties of the added ingredients.
Types of detox water you must have in the morning
Cumin water
Cumin or jeera water is among the best ways to detox your body in the morning hours. Just boiling a teaspoon of cumin in a glass of water and having it empty stomach helps improve metabolism and speed up weight loss.
Experts recommend adding a dash of lemon juice to it, as it can regulate digestion. This detox water increases the activity of digestive enzymes, potentially speeding up digestion, and also spikes the release of bile from your liver, which helps digest fats and certain nutrients in your gut.
Cinnamon water
Not only is it flavourful, but cinnamon water is among the best ways to support detoxification, regulate blood sugar, improve digestion, and potentially speed up weight loss. Cinnamon water benefits include its ability to reduce cravings and help you feel full longer. According to a study published in the Journal of Food Biochemistry, supplementation with cinnamon can reduce body weight.
Experts say cinnamon – loaded with antioxidants and anti-inflammatory properties – contributes to a stronger immune system and overall well-being. For women, cinnamon water can make your periods regular, as the spice can balance hormones and increase blood flow to the uterus. Drinking cinnamon water can help regulate your period cycle and reduce painful periods.
Fenugreek water
Drinking fenugreek or methi water on an empty stomach in the morning is the best way to reduce weight, lessen the constant hunger pangs, and add more fibre to your diet.
Fenugreek water, according to experts, is a game-changer for weight loss. By incorporating fenugreek water into your daily routine, you can reduce fat accumulation and increase your metabolic rate, suppress your appetite, curb unhealthy cravings, and feel fuller for longer, reducing the likelihood of overeating.
Lemon and honey water
Lemon and honey water is probably the most popular detox drink, with a host of valuable benefits – including regulated digestion, metabolism boost, and healthy weight loss.
Lemon aids in digestion and detoxification, while mint adds a refreshing flavour – thereby reducing bloating and curbing appetite. Honey and lemons – when paired together – have several benefits which include melting fat, clearing up acne, and even flushing out toxins from your body. This drink is also great for taking care of your heart health as lemon keeps cholesterol and blood pressure levels low.
Amla water
Amla or Indian gooseberry, is one of the best fruits that help with digestion and metabolism. According to experts, amla juice diluted in water has several health benefits, including weight loss.
It also reduces instances of gastroesophageal reflux disease, or GERD, by significantly reducing the severity and frequency of heartburn and regurgitation and preventing muscle spasms, which could help treat stomach cramps and discomfort.
