Health Benefits Of Aam Panna (Credits: Pexels)
With the summer season blaring in full volume, amidst temperatures rising and heatwave alerts, it is important to keep yourself hydrated and nourished. Aam panna is known to be the summer drink that protects one from heatstroke, and packs tons of hydration. Immersed in nutrients, there are a number of health benefits of aam panna, here are 5 of them:
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Prevents heatsroke
It is one of the best natural remedies to prevent a heat stroke. Aam panna is made of raw mangoes that are rich in cooling properties and help in protecting your body from the harmful effects of heat. Aam panna is also rich in electrolytes which help in balancing the pH balance in the body and regulate fluids. This is crucial for regulating and maintaining body temperature while keeping you hydrated.
Improves digestion
Aam panna is a drink that is made with a number of other ingredients as well, like cumin, black salt, mint and more. All of these help in supporting healthy digestion and prevent other issues also like bloating. Summer season is usually known to disrupt the natural process of digestion for aam panna helps in soothing the gut.
Treats tiredness and fatigue
Aam panna is also tangy in nature and helps in refreshing your body while providing a quick boost of energy. It is the perfect drink for those who have returned home after a draining day in the sun as it helps in regulating the body and bringing back what is lost, all thanks to its natural sugar and minerals.
Rich in Vitamin C content
Aam panna is also a great source of Vitamin C which is known to help the body fight infections and keep it energized despite the harsh sun. The raw mangoes content also helps promote skin health and boosts immunity.
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Detoxifying
Raw mangoes are also known for supporting liver function and help flush out toxins from the body with ease. When your system is clean you will be able to do everything better. With reduced body heat, and glowing skin, aam panna is the answer to being your best this summer season.
