Fitness Mantras That Rana Daggubati Swears By (Credits: Rana Daggubati on Instagram)
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With the sequel of his series, Rana Naidu Season 2, Rana Daggubati is all over the news and our hearts as well. His outstanding physique is a true dream for many, but the actor’s fitness mantras aren’t a secret anymore. That’s because he is not a regular wellness enthusiast, rather he is a fitness freak who never misses to hit the gym twice a day.
Rana Daggubati Fitness Mantra (Credits: Rana Daggubati on Instagram)
Even with the busy schedule of shooting for his latest season of the Netflix series Rana Naidu, he exercises for 30 minutes in the morning and does a complete hour in the evening. Rana starts his daily routine with 15 minutes of cardio in the morning, which is then followed by strength maintaining exercises and ends with some heavy sets of weightlifting and push-ups.
Most of his exercises are focused more on building the upper body as he trains with perfect mind-muscle connection.
According to Rana Daggubati, one should make fitness a part of their daily routine. This should neither be performative, nor inconsistent. He says, when it comes to fitness and wellness, one should always be disciplined. He also insists people understand their own body and train accurately keeping their metabolism in mind. He has also suggested against alcohol and tobacco as these can seriously affect one’s health.
Rana Daggubati Netflix Series Rana Naidu
The Netflix series, Rana Naidu, starring Rana Daggubati as the protagonist is about Rama who is also known as the ‘fixer of the stars.’ He is skilled at fixing problems in people’s lives and assisting them in living tension-free lives. But he himself faces a lot of struggles at home as his connection with his wife and kids is strained.
In Rana Naidu season 2, Rana takes on a final mission as he attempts to leave his past struggles behind. But it is not as simple as it looks. A new danger is waiting for him. This includes a formidable antagonist portrayed by Arjun Rampal.
