Most People Fail This Heart Test, Can You Do It? (Credits: Pexels)
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This is called the SRT test Sitting-Rising Test. At the first glance, just hearing about sitting on the floor, crossed-legged sounds like a dare. And then getting up without touching the floor is another task altogether. But this is what the heart test SRT is all about.
We know what you are thinking, how is this going to indicate how healthy one’s heart is? But this simple move holds cues about how long you’re gonna live or how likely you are to die of a heart attack. It is known to be one of the easiest yet eerily accurate indicators of all-cause mortality and cardiovascular health. This little move is your way to get a peek into your heart’s future.
Here’s what you have to do: you have to stand. And now you have to sit on the floor cross-legged. Then you stand up again. Sounds easy? Not so soon. You are scored out of 10 here and every time you use a hand, a knee or lose your balance, you lose a point as well.
SRT Test (Credits: Pexels)
In the most recent study that was published in the European Journal of Preventive Cardiology, researchers have found that after following over 4,200 adults between 46 and 75 years of age for more than 12 years, those who scored low on the test had a significantly higher risk of dying due to cardiovascular problems.
One interesting thing to notice here is how the SRT heart test ties back to most movements that we do in our day-to-day life. And how the movement is gradually going on decreasing. Even if you do yoga for an hour in the morning but then continue sitting on a desk for 10 hours straight, your heart may still be in trouble. Multiple studies have shown that prolonged hours of sitting raises the risk of cardiovascular diseases and early death as well.
And when we talk about the test, you don’t need any doctor to witness it or administer it. In fact, you can perform the task right away. And what to do if you happen to flunk this test? MOVE MORE! Focus on strength building and flexibility. Practice mobility exercise. Because you need to take care of your heart for it to not flunk the test of life.
