8 Easy Ways To Burn Fat Without Dieting Or Tracking, Shares Health Coach (Credits: Pexels)
According to Danaelle A Mason, a health and fitness coach, there are a number of simple and easy ways to burn fat without succumbing to dieting or food tracking. In a recent video she has shared some of her insights on this. Here are 8 easy ways to burn fat according to Danaelle.
Drink ice water first thing in the morning
Your body burns a lot of calories depending on the body temperature. Thus, there are certain hacks that work really well, given you use them in the right way. Start your day with about 470 ml of cold water everyday. This will help in burning fat.
Stand while talking on the phone
When you are busy on a call yapping it all away, stand rather than sitting down. This will help in burning more calories. You can also scoop in a little mini walk or cardio as this will become your activity for the day.
Keep your house slightly cooler
When you are in 20-21 degrees celsius, it forces your body to work hard in order to stay warm. This can help in quietly boosting your metabolism throughout the day.
Chew gum between meals
It helps in tricking your stomach into thinking you are feeling full and at the same time the jaw movement also helps in burning calories while keeping your mouth busy. Opt for sugar-free gum.
Use smaller plates and bowls
This is a visual trick that helps make your brain think you are eating more than you actually are but for your weight, it helps in reducing portion sizes.
Eat with your non-dominant hand
This helps with intuitive eating and slows down your brain so your stomach gets to catch up. You’ll naturally eat 20 percent less.
Sleep in a completely dark room
Better sleep means balanced hormones and an easier way of burning fat. Blackout curtains are a must here.
Add cinnamon to your coffee
This is a cute and tasty trick that helps in reducing cravings. Your coffee is bound to taste amazing while your stomach works behind the scenes.
