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Since Tracy began the programme, her blood pressure and blood sugar levels have now returned to norm...
Many comfort foods are loaded with carbs and increase glycemic index - which trigger inflammation an...
Optical Illusion Eye Test: In A Sea Of 6’s, Find The Lone Letter B Optical illusions have always fas...
What you eat and when you eat determines how much sugar goes into your bloodstream and how quickly i...
The five-year survival rate for pancreatic cancer is around 7 Doctors say it is important to spot ca...
If you have had a slip-up with a drink or two, you need not worry as it does not have to be the end ...
Anytime you get a new prescription for your high blood pressure, be sure to read about it and its po...
Wearing underwear to bed affects your skin’s ability to breathe For many women, sleeping in underwea...
Could Simple Words Like Calm Down Lead To Postpartum Hypertension? New Research Says Yes (Image Cred...
Early Smoking Could Be A Death Sentence For Teens—Risks Parents Must Know (Image Credits: iStock) Te...
Work Stress Stealing Your Sleep? Here’s How To Fight Back (Image Credits: iStock) Ever found yoursel...
Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has signifi...
Yoga Guru Baba Ramdev’s Fitness Mantra: Diet, Workouts, And The 'Secret' Morning Drink That Works Wo...
Japanese rice vinegar is a much milder, more mellow tasting vinegar than the white wine or malt vine...
Doctors Perform First-Of-A-Kind Life-Saving Surgery, Saves Fetus From A Fatal Heart Condition (Image...