Menopause is an important part in any woman’s life and it is said to come with its struggles. One of the biggest being hot flashes that are felt throughout the body. During a hot flash your body may feel like it is throwing a sudden, steamy tantrum and it can happen anytime, anywhere without a warning. That’s what makes it one of the most frustrating parts of post-menopause symptoms. One moment you are slaying at the board meeting, and the next you are sweating even sitting in the AC at 16 degrees. But the solution to this doesn’t always have to be popping another medicine. If you are someone struggling at the wrath of post-menopause hot flashes, a simple change in your everyday diet can help relieve this worry.
Menopause Hot Flashes (Credits: Pexels)
As it turns out, veggies and plant based diets are the answer. When your diet consists of the right greens, the heat can dial down, by itself. Welcome the all new, low-fat vegan diet, that is sure to become your best friend in the postmenopausal journey.
A new research has found out that following a plant-based lifestyle can help you get major relief from hot flashes that occur as a post menopause symptom. This study stated that women who switched to a vegan diet rich in soy (hello, tofu and soy milk!) saw a massive 92% drop in severe hot flashes within just 12 weeks. That’s not just an ordinary win, it is a complete game-changer!
But how does it actually work?
All you have to do is follow a plant based diet. And because they are known to be naturally lower in saturated fats and high in fiber along with other essential nutrients they can help your body in numerous ways. Take soy, for example, it consists of phytoestrogens, which are plant compounds that mimic estrogen in the body and help ease hormonal shifts during menopause. Place that on the plate with the power of vegetables, grains, legumes and fruits and you’ve got yourself the perfect dream team to fight hot flashes with complete ease.
Vegan Diet (Credits: Pexels)
That’s not it. Along with keeping the hot flashes at an all time low, this vegan diet also helps women lose weight. This can be good news for those dealing with stubborn post-menopause weight gain. A plant-based diet has also been linked to better heart health and lower cancer risks, as per medical studies.
Beyond just battling the flash, the benefits keep coming. Women on the vegan diet also lost an average of 3.6 kg—good news for those dealing with stubborn post-menopause weight gain. And bonus: plant-based eating has long been linked to better heart health and lower cancer risks.
So, if you think you are stuck in the fear of getting to the sweat-mode anytime, it might be the best time to rethink your platter. Remember, starting is the most difficult choice. You don’t have to make it perfect, you just have to make it begin.
