A green smoothie blends leafy green vegetables along with seasonal fruit and also includes milk, yogurt, nut butter, and seeds
A green smoothie is among the best and most nutritious beverages that can help you increase the amount of iron and vitamin K in your body. According to experts, these nutrients are the best for both red blood cell production and strengthening your bones. Green smoothies are loaded with antioxidants and immune-boosting nutrients.
Many nutritionists advise drinking a green smoothie every morning to support a healthy body in several ways. A green smoothie blends leafy green vegetables along with seasonal fruit and also includes milk, yogurt, nut butter, and seeds.
Why should you drink green smoothies daily?
Experts believe many people find it extremely challenging to eat lots of vegetables, fruits, and other fibre-loaded foods daily. And so, a green smoothie can help incorporate these essential food groups into your diet easily.
A green smoothie will always have a generous helping of a green, leafy vegetable like spinach, arugula, or kale along with other nutrient-rich fruits. A few benefits of drinking the smoothie daily include:
Boosts digestion
The bacteria in your gut thrive on fibre, which you can only get from plants. According to studies, eating 30 or more different plant foods a week may have a more diverse gut microbiome than those eating 10 or fewer. By slurping a plant-forward smoothie, you may consume a good amount of fibre which helps aid digestion and promote a healthy gut.
Helps in weight loss and management
Green smoothies for breakfast or a morning snack help replace higher-calorie options that may have less nutrition. With fibre from fruit and vegetables and protein from milk or yogurt, green smoothies tend to fill, which can make you less hungry and help in weight loss.
Maintain blood sugar levels
A rapid rise in blood sugar like that from a sugary breakfast food, drink, or snack can cause a crash, leaving you feeling tired. However, drinking a green smoothie can be a better option as they maintain blood sugar levels.
Helps maintain gut health
Eating a combination of fruit, vegetables, fibre, and yogurt maintains your gut health in many ways. These foods prevent constipation and provide nutrients that can be quickly and efficiently absorbed into the digestive system. Fibre and probiotics help maintain your gut flora - the community of microbes that live in your gut to help with digestion and other functions.
Supports mental health
The leafy green vegetables can help elevate your mental health and mood. Consuming more vegetables and fruits protects against feeling depressed, reduces stress, and promotes feeling optimistic and believing in your abilities to achieve goals.
Protects cognitive health
Cognition includes your memory, concentration, focus, decision-making, and ability to think about complex concepts. According to experts, green smoothies include nutrients from vegetables and fruits that help protect your brain from cellular damage.
Are there any side effects of green smoothies?
Missing protein and fat
There are many ingredients in green smoothies that can go missing, like protein and fat, which are also necessary substances for your health.
Could be too low in calories
For many people, green smoothies can be too low in calories. If you are replacing meals with a low-calorie smoothie, you may not be taking in enough nutrition to give you energy.
High in sugar
A few commercially prepared smoothies contain added sugar, which can be far less healthy than natural sugars from fruit. Added sugars can disrupt your glucose metabolism and may even increase your risk of developing diabetes.
