Experts have found a new way to fight the biggest health problem in India and it is completely cost-efficient. Recently, at The Salt Fight 2025: Say NO to Na workshop held in New Delhi, top medical experts and public health leaders have reinforced the plan that lowering salt consumption in households is one of the most affordable, simplest and effective ways to prevent NCDs (non-communicable diseases).

According to research, currently on an average, Indians consume about 11 grams of salt per day and that number is more than doible of World Health Organization's recommended limit of 5 grams. And there's another catch here. Most salt that Indians consume is not added in the kitchen, or at the table. It is lurking in processed foods, packaged snacks and even meals at the restaurant.

“Reducing salt intake may seem simple, but it is among the most cost-effective strategies available,” said Dr. Vinod Kumar Paul, Member of NITI Aayog. “It is not enough to know the risks—we must focus on what works. Practical campaigns and evidence-based solutions must be scaled urgently.”

In addition to this, global studies have also suggested that a simple 30% reduction in salt intake for the day can lower hypertension by at least 25%. This would in turn significantly cut the risk of kidney disease, stroke and heart attacks as well. In the current scenario where NCDs account for nearly 65% of all deaths in the country, it is not just about a mere diet change, it has become a national health priority.

According to health advice by Dr. Girish Tyagi, President of the Delhi Medical Association, "Encouraging low-sodium options and raising awareness about hidden salt sources is vital."

Many health experts have also pointed out that taste is an acquired habit and thus, with regards to this, people need to desentizie their taste buds to gradually reduce the consumption of salt on a day-to-day basis. The average person who is cooking at home needs to be educated on the skill of lowering salt consumption in the household and replacing it with spices, herbs and tangy condiments to enhance and improve taste. "Even a minor reduction of 2 grams salt per day can also protect millions," says Dr. Atul Goel, Director General of Health Services.