Hangxiety (Credits: Pexels)
You woke up on a Sunday, the sunlight is too bright, your head’s pounding, your phone has 23 unread messages, and there it is: that weird pit in your stomach, racing thoughts, and an overwhelming urge to overthink everything you did last night. Congratulations. You might be experiencing hangxiety.
What on earth is hangxiety?
It's that sneaky mix of a hangover and anxiety. While your body is recovering from alcohol, your brain is quietly spiraling, replaying random moments from last night with Oscar-level drama. That one thing you said at the party? Suddenly feels like a social crime.
Blame it on science: alcohol messes with your brain’s neurotransmitters. Initially, it boosts your feel-good chemicals (hello, party mode), but as it wears off, it leaves your serotonin levels plummeting and your nervous system in overdrive. The result? You feel anxious, regretful, moody, and not just because you danced to a cringe playlist at 2 AM.
How to deal with hangxiety this weekend (and next):
Hydrate like your life depends on it
Alcohol dehydrates you. Water is your best friend. Bonus points for coconut water or electrolyte drinks.
Eat the good stuff
Your brain needs fuel. Skip the junk (tempting, we know) and go for protein, complex carbs, and fruits. Think eggs, toast, bananas, or oats with berries.
Move your body (a little)
You don’t need a hardcore gym session. A gentle walk, some yoga, or even light stretching can help release endorphins and calm your nerves.
Phone a friend, not your ex
Talk it out with someone who won’t judge. Chances are, they were at the same party and are going through the same existential crisis.
Watch or read something comforting
Now is not the time for psychological thrillers or deep documentaries. Go for feel-good content, even if that means bingeing old rom-coms or cat videos.
Sleep it off
The best cure for an anxious, tired brain? Rest. Nap if you need to, but also aim for a full night's sleep to reset your system.
So, the next time hangxiety hits, don’t beat yourself up. It’s a real thing—and you're not alone. Be kind to yourself, sip some lemon water, and maybe avoid checking your DMs until Monday.
