You have set a goal for yourself but 2 PM hits and your stomach is growling. And before you know it, you are already through half the pack of chips and there goes your calorie intake of the day. Not to forget you are only halfway through the day. So, you reach We get it. We have all been there.

Snacks are not the problem. You need to snack smart. Start by thinking about what you are munching on. Pairing protein with fiber is the golden rule. You have to step aside from the salty, sugary stuff that you are used to reaching out for. Pick snacks that are rich in protein as they come with good satiety levels. Pair Greek yogurt with chia seeds or boiled eggs with hummus. You can also go for apple slices with peanut butter or roasted chickpeas. Such combos help you keep the sugar spike level in check while keeping you full for a longer period of time.

Another smart move to focus on would be to stop eating ‘directly from the bag.’ This habit comes with no end and doesn’t let you track how much you are eating. Before you know it you are already done with a 4-serve quantity. So, pre-portioning is the key. Use bowls and containers that give your brain a clear signal on when to stop.

Timing also matters. Check your snack requirement timings. If it is out of boredom or stress, this is a trap you can avoid. Try and snack post 2-3 hours of having a meal, or you can slip in a quick snack before workout, or during the late-afternoon energy dip.

Lastly, know that snacking is not the enemy and that there are no bad foods. All food is good till the time you are listening to your body and following how much it needs, Moderation is the key here. Snacking isn’t your enemy, but you have to do it with intention and balance. It is one of the best ways to stay on track of your fitness journey and reach your weight loss goal.