Being a bumpy green fruit in the squash family, used traditionally to help manage blood sugar and blood pressure
Bitter gourd, popularly known as karela, is a vegetable that is enjoyed across the country and the world, with different kinds of preparations. Being packed with vitamin A, vitamin C, fibre, iron, and other nutrients, it is a powerhouse of many compounds that have health benefits.
Being a bumpy green fruit in the squash family, used traditionally to help manage blood sugar and blood pressure, karela is often cooked like a vegetable or taken as a supplement - thanks to natural compounds.
What happens when you eat karela daily?
The sour taste of karela does not deter many people from eating this nutrient-loaded vegetable, which can do wonders for your body if you eat it daily.
Reduces blood sugar levels
If you have diabetes or high blood sugar levels, daily consumption of karela can significantly reduce your blood sugar levels. According to studies, bitter gourd improves the way sugar is used in your tissues and promotes the secretion of insulin - the hormone responsible for regulating blood sugar levels.
Can reduce the risk of cancer
Studies say bitter gourd is loaded with a few compounds with cancer-fighting properties. It is effective at killing cancer cells in the stomach, colon, lung, and nasopharynx—the area located behind the nose at the back of the throat.
It also helps block the growth and spread of breast cancer cells while also promoting cancer cell death.
Lowers blood pressure
Bitter melon is used as a complementary treatment for high blood pressure levels or hypertension.
Helps in weight loss
Bitter gourd is among the best natural ways to lose weight – as it is extremely low in calories and contains healthy nutrients such as fibre. Experts say fibre easily passes through your digestive tract very slowly, helping keep you fuller for longer and reducing hunger and appetite.
Karela also has great laxative properties - which support digestion if you are constipated. A few laboratory and animal studies suggest that bitter gourd extract inhibits the formation of fat in the body.
Reduces cholesterol
High levels of cholesterol leads to fatty plaque to build up in your arteries, forcing your heart to work harder to pump blood and increasing your risk of heart disease. And so, bitter gourd can significantly decrease levels of LDL or bad cholesterol, compared to placebo.
Potential side effects
While karela can be enjoyed daily as it is healthy and nutritious - consuming high amounts taking bitter gourd supplements without doctor’s consultations can also lead to dangerous side effects. According to doctors, pregnant women should not eat karela daily. Due to its effect on blood sugar, it is always a good idea to speak with a healthcare professional before trying it if you are taking any blood sugar-lowering medications.
Also, consult with your doctor before supplementing with bitter gourd if you have any underlying health conditions or are taking any medications, and be sure to use as directed.
