Herbal teas, loaded with antioxidants have worked for centuries to promote your overall health, also promote liver wellness naturally
Your liver is among the most important organs that need constant checking. The organ – which sits just under the rib cage on the right side of the abdomen – helps you digest food, rid your body of waste products, and make substances known as clotting factors that keep the blood flowing well, among other tasks. Since its role is crucial, supporting liver health is paramount.
A few herbal teas, which have worked for centuries to promote your overall health – also promote liver wellness naturally. These soothing brews are packed with antioxidants and anti-inflammatory properties that help your liver thrive. A few herbal teas from around the world that can support your liver health include:
Milk thistle tea
Milk thistle, part of the Asteraceae family, is native to the Mediterranean. Its name comes from the milky white veins on the leaves and the white sap they produce when broken. Across the world, milk thistle is used to treat liver and gallbladder issues.
According to studies, milk thistle promotes liver health by treating viral hepatitis, alcohol-related liver disease, and non-alcoholic fatty liver disease. Experts say silymarin extracted from the plant may have anti-inflammatory, antioxidant, and antiviral effects.
Dandelion root tea
For a long time, dandelion root has been a liver tonic, as it helps increase the flow of bile. According to experts, this tea detoxifies your liver, helps with skin and eye problems, and relieves symptoms of liver problems.
Polysaccharides in dandelion may be beneficial to liver function.
You can either get store-bought dandelion tea or pluck a few small plants from your garden. Wash them very thoroughly, chop them into fine pieces, and heat on high in an oven for about two hours. Steep 1-2 teaspoons in hot water for about ten minutes.
Schisandra Berry Tea
The Schisandra tea powder is usually extracted from its pollen and is loaded with strong antioxidant effects against toxic damage that happens to your liver. According to experts, schisandrin C is highly effective against liver damage in those with both acute and chronic hepatitis – a liver disease.
Regularly drinking this tea also prevents oxidative stress on the cells.
Turmeric tea
Turmeric tea, popularly known as haldi chai, is a powerhouse of a compound known as curcumin – an antioxidant and anti-inflammatory substance with immense health benefits.
According to studies, those who drink this tea with around 2 grams of turmeric daily have lower liver enzymes that help in the treatment of non-alcoholic fatty liver disease. Turmeric tea reduces liver inflammation, promotes bile production, and improves your body’s detoxifying abilities.
Licorice root tea
With its naturally sweet flavour, licorice root is cherished in both Ayurvedic and traditional Chinese medicine. Packed with glycyrrhizin – it has anti-inflammatory and liver-protective effects which, apart from keeping your liver healthy, are also instrumental in keeping acid reflux away.
Experts say glycyrrhizin also helps treat hepatitis C – a virus that infects the liver. Without treatment, hepatitis C can cause inflammation and long-term liver damage.
