The Ultimate Cheat Sheet to Kareena Kapoor’s Power-Packed Workout Routine (Instagram: KareenaKapoorKhan)
Kareena Kapoor’s new workout video is setting new goals for all of us and the entire internet is cheering for her as she burns the calories off! The latest video posted by her fitness trainer Mahesh on Instagram, offered a sneak peek into Kareena’s high intensity workout routine and it’s time that you get started on it too!
Kareena was seen working out in a cute athleisure set as she continued strength training targeting full body and core muscle strength with kettlebell and dumbbells. Here’s the ultimate cheat sheet to Kareena Kapoor’s workout video:
Dumbbell shadow boxing:
She was holding dumbbells and punching in the air while moving in circles. This exercise helps in targeting the shoulders and forearms while also helping one balance core by the continuous circular motion and shadow boxing movement.
Kettlebell raise with lunge:
For the next exercise, Kareena used a kettlebell. She raised it overhead while performing a lunge while coming her way down. The movement also involved a swing motion. This move helps in activating the quads, glutes and hamstrings along with upper body parts like core, shoulders and legs. This exercise is a good one for targeting obliques as well.
Kick through:
Kareena Kapoor was seen finishing off her exercise with another high intensity move performed through a crawling position on the ground. This exercise involves twisting the torso and kicking the legs out on either side. This move is also effective in targeting the oblique region, core muscles, shoulders and glutes as well as hamstrings.
These exercises are perfect for someone who is looking at shedding some pounds and getting fit with strength training. They can also be performed at home with just a kettlebell and some dumbbells. After watching the video, fans have applauded Kareena Kapoor for maintaining a fit and healthy lifetsyle.
