Consuming superfoods on an empty stomach can significantly impact your energy levels, metabolism, and overall health
What you eat in the morning sets the tone for the entire day—taking care of your energy levels, digestion, and even balancing hormones. And so, it is important to carefully pick foods that are not just gentle on your stomach but are packed with nutrition. For those battling acidity and bloating, you should take extra care.
According to experts, eating on an empty stomach can significantly impact your energy levels, metabolism, and overall health. Dietary fibre has an important role in aiding digestion, making it an important component of your morning meal. And so, you must consume these five soaked superfoods every morning right after you wake up.
Chia seeds
Overnight-soaked chia seeds are a powerhouse of several nutrients like fibre and protein. Also, soaking them overnight enhances their digestibility and allows them to form a gel-like consistency, which aids digestion, promotes hydration, and potentially supports weight management.
You can add two tablespoons of soaked chia seeds in a glass of water or milk and have them daily to add omega-3s and antioxidants to your system, which helps flush out toxins, normalise bowels, and hydrate the gut. It also contributes to stable blood sugar and steady energy levels.
Almonds
Soaking almonds overnight not only enhances their nutritional value but also makes them easier to digest, offering various health benefits when eaten in the morning. A few benefits include:
- Improved digestion
- Enhanced nutrient absorption
- Better brain function
- Heart health regulation
- Better skin texture
Almonds are a powerhouse of vitamin E, healthy fats, magnesium, and plant protein, and when you soak them, these nuts activate enzymes that help your body absorb nutrients better. The soaking also removes tannins and phytic acid, making them easier to digest and less harsh on the stomach.
Raisins
While many people do not like eating raisins, having them soaked overnight is the best way to consume these dried grapes. It helps improve digestion, increase your energy levels, and help in weight loss and management.
According to experts, soaking in the raisins softens them – making them easier to digest and potentially relieving constipation. They also provide a natural source of energy and can be a good source of iron, which may help combat fatigue.
Amla juice
Juice of fresh amla, or Indian gooseberry, should not be mixed with tea or coffee, so make sure to keep a gap of at least 60 minutes. Packed with vitamin C, amla helps boost immunity and keep you fit.
In Ayurveda, it is believed that the consumption of amla on a regular basis can increase your lifespan. The alkalinity of the tangy fruit strengthens the digestive system and also helps in maintaining great skin, hair, and eyesight.
Dates
For instant energy just pop in a date packed with soluble fibre which helps maintain great digestive health and relieve constipation. Also, dates are rich in potassium, which helps treat an upset stomach and treat diarrhoea.
