The monsoon season is here, and markets are loaded with litchi—also known as lychees. This tropical fruit belongs to the soapberry family and is very popular throughout the world, especially in Southeast Asia. The fleshy and super-sweet fruit is a powerhouse packed with many vitamins, minerals, and antioxidants, ye is very high in calories because of the high amount of sugar in it.

Diabetes is a health condition characterised by elevated blood sugar levels in the blood. It mostly occurs if the pancreas does not produce enough insulin or the body cells do not respond to the insulin produced. In either case, it leads to high blood sugar levels which need to be managed by regular exercise and a well-balanced, nutritious, specific diet.

Generally, those with this chronic ailment should steer clear of any sugary products and foods having a high glycemic index to keep their blood sugar under control. Litchi – like any other fruit – has a good amount of sugar content with a glycemic index of 50. However, according to experts, the natural sugar present in litchi – fructose – does not require any insulin for metabolism, as it can easily break down the carbs in it. So, for those with diabetes, this fruit can be consumed in moderation only during the mornings or as a midday snack.

Doctors say litchis can spike blood sugar levels if taken after dinner. But you must always consult a nutritionist as to when and how much to have depending upon the recently tested blood sugar levels so that you can steer clear of the side effects and enjoy its immense benefits.

There are many reasons why litchi should be consumed well during the season.

Due to the high levels of vitamin C present in this pulpy fruit, it fortifies against infections and builds a strong immunity in the body. Litchis also make you energetic and improve the functioning of various organs, including the brain.

Litchi regulates digestion and has tremendous anti-flatulence properties that promote smooth bowel movements, thereby eliminating constipation. The fleshy fruit is also known to stimulate gastric and digestive juices.

Litchis, packed with copper and iron, are important for the generation of healthy red blood cells and help you get over anemia. These also get the body rid of toxins and enhance blood circulation.

Litchi is a powerhouse of antioxidants that keep your heart health in check by managing blood pressure and keeping bad or LDL cholesterol and triglyceride levels down.

The anti-inflammatory properties in litchis keep your skin smooth and help build collagen.