Eggs are rich in HDL which is actually good cholesterol and could help in boosting heart health
Eggs are a great source of protein, vitamins, and minerals. However, it is important to know that you need to store them properly to avoid foodborne illnesses - especially during the hot summer months. As the temperature rises, many people avoid eating them, thinking they generate more heat in the body. Also, it is a popular notion that eggs are high in cholesterol and are a risk to the heart. But all of this is not true.
Experts believe eggs are unfairly criticised for causing various health issues and diseases. However, eggs are rich in HDL- High-Density Lipoprotein which is actually good cholesterol and could help in boosting heart health.
Is it safe to eat eggs in summer?
In warmer temperatures, while eggs can be a source of heat in your body, they also provide valuable nutrients - especially in summer when maintaining energy levels and fluid balance is extremely important. And so, doctors suggest giving them up completely in summer does not make any sense, but you must have them in moderation.
Now, what exact quantity is specified as moderate? Experts say you must eat a maximum of two eggs a day in summer because consuming more than that can lead to heat buildup in the body, which can be problematic for your bowel movement. Moreover, eggs are also great for weight loss, as they can keep you full for longer.
Also, when it is warm, you naturally crave less food; having too much will reduce your appetite further.
Best ways to eat eggs in summer
According to doctors, it is recommended to eat eggs in moderation—like twice a day—to prevent any kind of digestive issues or excessive heat in the body. And so, you can eat eggs with other fibre-rich foods like vegetables, fruits, and whole grains that help aid digestion and prevent constipation.
Also, drink lots of water throughout the day to maintain fluid balance and support digestion. You can opt for boiled, poached, or scrambled eggs instead of fried eggs, which can be less healthy and add extra calories.
How does eating eggs benefit you?
Are loaded with choline
Eggs are a great dietary source of choline - an important nutrient that is grouped with the B vitamins. Choline helps build cell membranes and has various other functions, which include producing signalling molecules in your brain. A deficiency of choline can cause serious symptoms.
Are packed with antioxidants
As you age, your eyesight becomes worse, and so doctors advise eating eggs daily to help the nutrients in them counteract some of the degenerative processes that can affect your eyes. Being packed with antioxidants like lutein and zeaxanthin, they can help strengthen the retina of your eye.
