Are You Ageing Too Fast? These Simple Exercises Could Help Slow It Down! (Image Credits: iStock)
In a world full of anti-ageing products and expensive treatments, from collagen powders to trending biohacks, many of us are constantly on the lookout for ways to age gracefully. But what if the real key to slowing down the ageing process isn't something you can buy in a bottle? According to renowned cardiologist and longevity researcher Dr Eric Topol, the answer lies in something far simpler—regular exercise.
Speaking on The Mel Robbins Podcast on May 1, Dr Topol explained how exercise plays a powerful role in controlling the speed of ageing at a cellular level. “It may sound obvious,” he said, “but the benefits of exercising go far beyond what most people realise.”
How Exercise Can Lower Biological Age
Dr Topol explained that the human body has two types of age—chronological and biological. Chronological age is your actual age based on your birth date, while biological age reflects how old your body feels and functions based on cellular health and physical condition.
“Thanks to scientific tools like the epigenetic clock, we can now estimate biological age,” Dr Topol said. “You could be 70 years old, but if your biological age is 60, that’s a huge win. It means your body is functioning like someone ten years younger.”
Exercise, according to Dr Topol, is one of the most effective and scientifically supported ways to lower biological age. A younger biological age means better energy levels, stronger immunity, and reduced risk of age-related diseases like heart issues, diabetes, and cognitive decline.
What Kind of Exercise Helps?
So, what kind of movement is best? Dr Topol shared that while aerobic exercises like walking, cycling, or using an elliptical machine are important, strength training is just as crucial—and often overlooked.
“It’s not just about cardio anymore,” he said. “Yes, I still recommend 30 minutes of aerobic activity five days a week, but I’ve come to realise how essential resistance training is for healthy ageing.”
This doesn’t mean you need fancy gym equipment. Bodyweight exercises, resistance bands, and even posture and balance-focused workouts are enough. “Just keep your body moving in a way that raises your heart rate and builds strength,” he said.
He added that consistency is key. “Ideally, get some form of exercise every day. Find a time that suits your routine—morning, afternoon, or evening—and stick to it.”
Free and Effective
The best part? Exercise is free. Unlike expensive anti-ageing products, there’s no financial barrier to starting a movement routine. “You don’t need luxury treatments. You just need commitment,” Dr Topol concluded.
In a society chasing youthful looks through external means, this expert insight is a reminder that ageing gracefully starts from within. A balanced combination of movement, strength, and consistency may be the most reliable—and affordable—way to stay younger, and longer.
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