From Heat To Humidity: Mumbai’s Sudden Weather Shift Triggers Alarming Rise In Illnesses

From Heat To Humidity: Mumbai’s Sudden Weather Shift Triggers Alarming Rise In Illnesses (Image Credits: iStock)

Mumbai’s recent pre-monsoon showers have brought relief from the sweltering heat, but the shift in weather has also led to a sharp rise in seasonal illnesses. The sudden transition from dry heat to high humidity is causing health issues such as fever, sore throat, cough, and respiratory infections.
According to the Santacruz observatory, the city recorded 34 mm of rainfall from Tuesday to Thursday—marking the heaviest May rainfall since 2021 and nearly four times the usual monthly average. This unexpected downpour has increased the city’s moisture levels, creating favourable conditions for the spread of viral and bacterial infections.
Doctors have reported a 30-40 per cent increase in the number of outpatients visiting public hospitals such as KEM, Nair, and Sion. Most patients are experiencing symptoms like fatigue, ongoing coughs, and throat irritation. The rise in infections is affecting all age groups, but senior citizens and people with existing health conditions are particularly vulnerable.

Common Symptoms to Watch For:

    Mild to moderate fever
  • Sore throat or throat irritation
  • Persistent dry or wet cough
  • Fatigue and tiredness
  • Headache or body aches
  • Nasal congestion or runny nose
  • These symptoms may start off mild but can worsen if not addressed early. In some cases, they may lead to more serious respiratory problems, especially in people with weaker immune systems.

    Why This Is Happening

    The sudden shift in weather affects the body’s ability to adjust and fight infections. Increased humidity slows down the body's natural cooling process and creates an ideal environment for viruses and bacteria to multiply. As a result, more people are falling ill and seeking medical help.

    Precautionary Measures to Stay Safe
      Maintain hygiene: Wash hands frequently and avoid touching your face with unwashed hands.
  • Use a mask: Wearing a mask in crowded areas or while commuting can help reduce the risk of catching infections.
  • Stay indoors if unwell: Avoid going out if you have a fever or cold-like symptoms.
  • Eat healthy: Include fresh fruits, vegetables, and plenty of fluids in your diet to boost immunity.
  • Avoid self-medication: Don’t ignore symptoms. Consult a doctor if your condition does not improve within three days.
  • Keep homes well-ventilated: Reduce indoor dampness by ensuring good airflow.
  • With more unseasonal rain expected in the coming weeks, health authorities have advised residents to take precautions and be alert. People are advised to seek timely medical care and avoid self-treatment to prevent complications. By staying cautious and following simple preventive steps, Mumbaikars can protect themselves and their families.
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