Your Child’s Favourite Treat Could Be Fueling Allergies And Hyperactivity—Here’s How (Image Credits: iStock)
Artificial food colours are everywhere—from bright candies and colourful drinks to pastries and packaged snacks. While these dyes make foods look more appealing, experts are raising concerns about their possible impact on children's health. With processed and convenience foods becoming more common, parents need to understand these synthetic additives and how they may affect growing bodies.
What Are Food Colourants?
Food colourants, commonly called food dyes, are chemical substances added to foods to improve their appearance. In some cases, they may also enhance flavour. These dyes are often used to make food look fresher, more fun, or more appetizing—especially in products aimed at children.
There are two main types of food colourants:
Natural food colourants come from plant or animal sources, such as beetroot (red), turmeric (yellow), or chlorophyll (green). These are generally considered safer, though some people may still have sensitivities to specific natural ingredients.
Why Should Parents Be Concerned?
Children’s developing bodies and brains make them more vulnerable to the effects of chemical additives. While some synthetic food dyes are approved for use by food safety authorities, research continues to explore their long-term health effects—especially in children.
“Artificial food dyes may look attractive to children, but they carry hidden risks. From allergies to behavioural changes, their impact can be more severe than many parents realize,” says Dr Unmesh Vilas Phadnis, Consultant Paediatrician at Shree Nursing Home, Mumbai.
Here are two major concerns health experts are flagging:
1. Allergic Reactions
Some children may have allergies or sensitivities to specific food dyes. Reactions can vary from mild symptoms like rashes and itching to more severe digestive issues or respiratory distress. Parents should pay attention to any sudden changes in their child’s behaviour or physical health after consuming packaged or brightly coloured food items.
“In my practice, I’ve seen cases where children developed digestive discomfort or skin issues after consuming artificially coloured snacks,” adds Dr. Phadnis. “It’s important to track symptoms and consult a doctor when something seems off.”
2. Hyperactivity and Behavioural Issues
Some studies have examined potential links between artificial food dyes and increased hyperactivity in children, particularly those with ADHD. Though evidence is still under review, some countries have enforced stricter regulations and warning labels.
“While the scientific community is still studying the exact connection, there’s enough concern to advise parents to limit these additives,” says Dr. Phadnis. “Why take the risk when natural alternatives are available?”
Making Better Food Choices
Parents can play a significant role in shaping their child’s eating habits. Choosing whole, minimally processed foods and reading labels carefully can reduce exposure to potentially harmful additives.
Opt for snacks made with natural ingredients, and whenever possible, prepare meals at home using fresh produce. Colourful fruits and vegetables can satisfy a child’s visual cravings without relying on synthetic dyes.
“Healthy eating habits begin at home. Make food fun with natural colours—use fruits, vegetables, and even spices like turmeric or beetroot to brighten up meals,” Dr. Phadnis suggests.
In an age where convenience often wins, being mindful of food additives can help safeguard a child’s long-term health. Taking simple steps—like checking ingredient lists and opting for naturally colored foods—can make a big difference.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
