An afternoon nap for some time can help you improve the symptoms of arthritis
There are millions of people across the world living with arthritis, a condition characterised by joint inflammation, severe pain, stiffness, and reduced range of motion. According to doctors, since it does not have a cure, it becomes very difficult to find relief from the condition.
It also causes stiffness and makes daily chores and activities harder to accomplish. And so, to help combat arthritis pain and stiffness, experts have revealed a number one post-lunch habit you can start now to find comfort and solace.
An afternoon nap for some time can help you improve the symptoms of arthritis.
How does napping help relieve arthritis symptoms?
According to experts, a few reasons prioritising afternoon naps can help reduce symptoms of arthritis include:
Reduces pain
Sleeping and proper rest lower the risk of pain, especially in the evenings and at night. Too much movement through the earlier part of the day can be tiring, and so if you can sleep for some time, it can reduce pain sensitivity by lowering inflammation.
Lowers inflammation
Sleep and rest are vital for keeping your physical, mental, and emotional state in check. And so, if you do not get enough rest, inflammatory responses in the body get triggered, leading to horrible inflammation-related diseases like arthritis.
And even if you do not have arthritis, resting and proper sleep can help you lower inflammation.
Gives you energy
Napping and resting, especially in the afternoon, help you bounce with energy. Taking care of your body’s physical needs can make you feel more refreshed and, therefore, more active.
Studies say sleeping for 20-25 minutes in the evening lowers arthritis-related pain, making it easier to maintain your range of motion.
Strengthen immunity
Those who have arthritis, especially rheumatoid arthritis, are more susceptible to falling sick with every weather change or virus in the air. According to experts, it happens mostly due to low immunity levels because of too many medicines that manage your arthritis symptoms.
Sleep regulates your body’s immune response, reduces inflammation, and supports the production of protective substances your body needs to fight off infections.
Tips to get a sound rest and an afternoon nap
To understand the importance of sleep to manage your arthritis symptoms better, you need to note these important tips that can help you take a short nap.
Create a relaxing routine
It is important to do some deep-breathing exercises before you decide to take a nap. Experts say it helps signal to your brain that it is time to relax and prepare your body for rest. And don’t forget to limit screen time because light from devices can disrupt sleep.
Make your bedroom sleep-friendly
According to experts, you must keep your bedroom cool, dark, and quiet. If you live in a noisy area, consider using a white noise machine or a fan to help mask outside sounds.
Monitor what you eat or drink
Always be mindful of what you eat and drink, especially a few hours leading up to the nap. Also, you must not consume anything that is inflammatory, like caffeine, sodas, alcohol, and sugar, as all of these can only spike inflammation and other symptoms of arthritis.
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