Magnesium isn't perhaps the most headline-grabbing nutrient, but it is crucial for overall wellbeing and health. It maintains hundreds of vital processes within the body, ranging from nerve function and energy production to blood pressure and recovery within muscles. Although it may go unnoticed, magnesium is essential to keeping your body balanced and running at its best.
Even though it occurs in many foods, most people don't get enough magnesium in their diets. Stress, poor sleep, and overeating deplete the body's magnesium stores, leading to such symptoms as fatigue, headaches, muscle spasms, and lack of focus. Keeping a sufficient level of magnesium is a simple but effective way to help ensure long-term health of your body and mind.
Here’s why magnesium deserves a spot on your wellbeing roster:
1. It keeps skin stress at bay
Magnesium keeps cortisol, the stress hormone that can destroy your skin—breakouts, dullness, redness, the whole shebang—in check. By soothing your nervous system, magnesium soothes your skin as well.
2. It induces beauty sleep
Magnesium aids in melatonin production, allowing you to fall asleep and remain asleep. Good sleep is when your skin heals, your eyes de-puff, and your entire face resets. If you've ever spent a night tossing and turning, your under-eyes are aware of the aftermath.
3. It makes hair and nails stronger
This mineral assists with protein development, which is merely a fancy term for creating the keratin and collagen that your hair and nails require in order to grow strong and appear healthy. If your hair is snapping or your nails are shedding, magnesium could be the missing piece of the puzzle.
4. It alleviates hormonal breakouts and bloating
Magnesium normalises hormones, especially at your cycle time, and can even reduce PMS symptoms such as mood swings, bloating, and those rather unsightly monthly chin spots. It's literally the hormonal wingwoman you didn't even know you needed.
5. It's anti-inflammatory
Inflammation underpins a great number of skin complaints, ranging from acne to premature ageing. Magnesium acts to quiet inflammation across the body, hence becoming a subtle anti-ageing superhero—needles not applied.
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.
