When the weather turns scorching and the pavement feels like a frying pan, it is not just grown-ups who suffer; our tiniest humans are at even greater risk. Babies and toddlers are not built for blistering heat; their little bodies cannot regulate temperature as efficiently as adults, making them prime targets for heat-related illnesses. Worse still, they cannot always tell us when they are overheating. That is why it is up to parents and carers to play heatwave detective, spotting signs, staying alert, and stepping in early.

A few smart moves can go a long way in keeping your little one cool, comfy, and safe when temperatures soar. Here is how you can shield your little ones, according to Dr. Preeti Anand, Senior Consultant, Paediatrics (Ped), Max Smart Super Speciality Hospital.

1. Be Hydrated

• Babies under 6 months: Breastfeed or formula feed more frequently.
• 6+ months: Offer water regularly in addition to milk/formula.
• Make sure to check more thoroughly for dehydration: fewer wet nappies, darker-coloured urine, dry mouth, and drowsiness.

2. Dress Them Lightly

• Dress them in light, loose, natural fibre clothes such as cotton.
• Don't overdress or bundle, even at night.

3. Stay indoors in hot weather

• Remain indoors from 10 a.m. to 4 p.m
• Employ coolers or fans indoors. If A/C is unavailable, visit malls, libraries, or cooling centres.

4. Maintain the Surroundings Cool

• Block sun directly using shades or blackout curtains.
• Position fans safely to circulate air (never point directly at baby).
• Cleanse them with a cold, damp cloth if they are hot.

5. Sleep Safely

• Keep sleeping areas well-ventilated.
• Dress them in a diaper or a lightweight onesie if it's warm.
• Avoid heavy blankets, bumpers, or stuffed animals in the crib.

6. Cool Baths/Wipes

• Give a lukewarm bath or sponge with cool water.
• Don't use cold water; it shocks their system.

7. Be Heat Illness Aware

• Look for heatstroke or heat exhaustion signs: Red, hot, or dry skin (no sweating), severe fever, tachypnea or tachycardia, vomiting, lethargy or unconsciousness.

8. Never Leave Them in a Car

Get Latest News Live on Times Now along with Breaking News and Top Headlines from Health and around the world.