There is a certain timeless magic to walking. It is the one form of exercise that does not judge you for low performance. Whether you are battling high blood pressure, bone aches, depression, or just the bulge around your belly, walking is like a low-maintenance friend, the kind who never asks much but shows up exactly when you need them.
Another reason why walking should be your priority is because it does not impact your joints and tissues as running or heavy sports, meaning it is safe for all. Moreover, walking reduces mental health problems like anxiety or depression.
In a nutshell, walking is the most impactful form of peventive physical activity you can do. By walking, you can easily take control of your health.
But what is the hype behind the 6-6-6 walking trend, and what are its benefits, leaving people happier than ever?
The 6-6-6 walking workout is brilliantly simple. According to Mike Julom, an ACE-certified personal trainer, this walking workout involves walking for 60 minutes, either at 6 a.m. or 6 p.m. "It additionally includes a 6-minute warm-up at a slow place to help you ease into walking and a 6-minute cool-down to aid in recovery," he told Healthline.
“The bulk of the exercise is at a faster, brisk pace to raise the heart rate and challenge the cardio system,” Julom said. What is best about this rule is how accessible it is. You do not need to be an athlete, or even remotely athletic. Got joint pain? Walking does not jar your knees like running does. Are your mornings already too hectic? Slot it in at 6 p.m..
But why this format, and why does it work?
That one-hour commitment, especially if done regularly, can do wonders. It can improve your sleep, heart health, lower therisk of diabetes and stroke, and even make your bones stronger. Walking at a brisk pace for an extended time raises your heart rate just enough to get the cardiovascular system humming without leaving you breathless and sore. Plus, it helps level out your blood pressure, cholesterol, and blood sugar, all while giving your mind a break from the constant doom-scroll.
And yes, it can absolutely help with weight management. Though walking would not burn calories like an intense HIIT session, it is sustainable. Add to that its impressive benefits like reducing the risk of depression, anxiety, and even dementia.
