Spine is what moves everything in your body - so you can see it as the Internet connection of your functioning, aka, it acts as the Wi-Fi router. If there’s a wire out of alignment or the system is overloaded, everything starts to act up. From grumpy moods to incessant crying on the floor because of backaches, a stressed spine can sabotage your day in a brilliant way. But it doesn’t have to be that way. You don’t have to twist into a pretzel or sleep on a rock to keep it happy. Here are 6 surprisingly doable (and fun!) ways to keep your spine strong, flexible, and stress-free:

Slouching is a no show. If you are glued to the screen the entire day, like all of us, make sure to invest in a good chair. Sit upright with your feet flat on the floor and your knees at knees at a 90° angle with your back lightly supported.

Your spine loves movement. Even a quick 10-minute walk every hour keeps blood flowing and muscles engaged. Think of it as a mini spa break for your back. Want to level up? Dance in your kitchen. Stretch while brushing your teeth. Get creative.

What supports the back? A good and strong core. Add planks or gentle Pilates to your routine and you can simply even laugh out loud – that engages your core muscles too! Consistency is key here, not intensity.

Your spine spends about a third of your life with you in bed — make that relationship a good one. Use a mattress that supports your body without sagging, and avoid pillows that put your neck in awkward angles. Side sleepers, a pillow between your knees can work magic.

Your spine consists of squishy discs between the vertebrae. And they are made mostly of water. So keeping yourself hydrated means keeping your spine happy. It stays springy and absorbs shock as well. Think of water as your spine’s personal moisturizer.

Mental stress = muscle tension. Ever noticed how your shoulders creep up when you're anxious? Meditation, deep breathing, or just lying on the floor with your legs up the wall (a.k.a. spinal bliss) can help release that built-up tension.