For decades, myths and misconceptions have shaped the way society views women’s health, abilities, and roles. These outdated beliefs have often limited opportunities and placed unnecessary burdens on women, especially when it comes to their physical and mental well-being. But as awareness grows and more women speak up and take charge of their lives, these long-held assumptions are steadily being dismantled, proven wrong not by argument but by action.
Dr. Yashica Gudesar, Director and Unit Head of Obstetrics and Gynaecology at Max Super Speciality Hospital, Dwarka, says the tide is finally turning. “For too long, women’s health and mental well-being have been placed on the back burner. But now, women are claiming their space in every sphere—from boardrooms to birthing rooms,” she says. And as they do, they are busting some serious myths with gusto.
Take the persistent notion that pregnant or breastfeeding women cannot work. According to Dr. Gudesar, this idea is not just outdated; it is completely out of touch. “Women have shown they can continue to work through pregnancy and lactation, as long as they have the flexibility to do it on their own terms,” she explains. From sending emails between feeds to taking business calls while rocking a stroller, today’s women are turning multitasking into an art form.
Then there is the night shift myth: women supposedly are not fit to work after sundown. But try telling that to the women patrolling hospitals, driving taxis, or managing airports at 2 a.m. “Women are out there excelling in all kinds of night roles,” says Dr. Gudesar. “They are redefining what strength and endurance look like without clocking out when the sun goes down.”
And let us not forget the deeply patronising belief that women cannot take care of their own safety. Dr. Gudesar is quick to call this out. “Women today are learning self-defence, martial arts, and using whatever tools are necessary to protect themselves. The narrative is shifting from vulnerability to empowerment,” she points out. From schoolgirls learning karate to grandmothers mastering the art of pepper spray, the message is clear: do not mess.
Another eyebrow-raiser? That women only need to see a gynaecologist when something feels “off." Not true, says Dr. Gudesar. “Routine gynaecological checkups should be part of every woman’s healthcare, not a panic button.” After 40, annual visits are especially crucial. Think of it as preventive maintenance for the most powerful machinery on the planet: the female body.
And perhaps one of the most damaging myths of all is that women are each other’s worst enemies. But spend five minutes in any female WhatsApp group, and you will realise it is a hive of advice, encouragement, and emotional CPR. “Women deeply understand each other’s struggles, whether it is juggling kids and careers or dealing with menopause and mental health. Their support systems are often stronger than anything a man-made solution could offer,” says Dr. Gudesar.
